Wods
My CrossFit Journey
In light of having a few people (who have not spoken to me in a couple of years) ask to me about the paleo diet and crossfitting today, I feel really inspired and passionate about promoting it. Soo here goes…. About 6 months ago, my Dad got me to come along to some classes […]
Friday: CrossFit Games Open 13.4
As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 lbs 9 Toes To Bars 12 Clean & Jerks, 135/95 lbs 12 Toes To Bars 15 Clean & Jerks, 135/95 lbs […]
Comp Season, News and Tips from Ruth
Yes, we are entering competition season, here is just a brief list of some of what is ahead in the next few months. This Weekend Queenstown CrossFit Tour- going to be epic! Monday 27th January Jandallion Challenge, Owen vs Jono, starts 6.15pm, can the reining champ defend his title? come and check it out!!! Sat […]
CFWS Skills January 2014 – http://t.co/6Su9NCCmSH
CFWS Skills January 2014 – eepurl.com/L1l9X
Anyone Keen for a Road Trip + Comp?
THE SOUTHERN CLASSIC -Crossfit Dunedin is holding Crossfit Competition to find the best of the best in the South Island. All South Island Crossfit Gyms are invited to participate in this competition. The competition will be held over one day and is targeted for intermediate to RX Saturday 22 February 2014. The first work out […]
Outdoors WOD with Coach Stacy – http://t.co/UYAXuM…
Outdoors WOD with Coach Stacy – eepurl.com/LHB7z
Monday 30th December
WOD: POWER: “Nancy” 5 Rounds For Time: 400m Run 15 Overhead Squat 43/30kg S+C: Scale as needed
Wednesday 25th December
MERRY CHRISTMAS
Merry Christmas Crew – http://t.co/2qcokUeMzV
Merry Christmas Crew – eepurl.com/LmX5D
Tuesday 24th December
“12 DAYS OF CHRISTMAS” 1 Body weight clean and jerk 2 Deadlift 3 Box jumps 4 Push ups 5 Pull ups 6 Walking lunges 7 Burpees 8 Kettlebell swings 9 Single arm dumbbell or kettlebell snatch 10 Air squats 11 Ring dips 12 Cartwheels