Strength and Conditioning EMOM 10 mins 3 strict pull ups 20 sec air squat hold Learn the KB clean For time 200 single unders 50 air squat 30 burpees 10 KB cleans (16/24) Power 3 weighted strict pull ups 20 second goblet squat hold with 16/24kg KB Review the KB clean and jerk For time […]
Some of our observant athletes have already spotted some changes to the CFWS programming on Beyond the Whiteboard next week. So its time to release what’s going on. When you arrive at class there will now be two workout options stated on the board. One will be called “Power” the other “Strength and Conditioning.” The […]
Introducing the coaching team at CrossFit Wild South….From left Stacy McNaught, Tarryn Powell, Ruth Anderson Horrell, and Michael Ungerer. Stacy and his family have embraced the CrossFit program to change their life. Significant weight loss and a much improved and healthier lifestyle being two of the many positive changes. This experience led him […]
Kids pricing is actually $45 check out shop.crossfitwildsouth.co.nz
Massive effort with “CINDY” today crew. Some of you didn’t mark off your PR’s. Be proud crew, shut ’em out. – Coaches http://t.co/D4EIZtrZNx
Push Jerk skills class tonight, great turnout and awesome progress made. Love the attitude to learn. Coach Stacy
WOD 1: Helen 8:30am Briefing 9:00am Scaled Women Athlete Judge Sarah McKinley Carmen Courtney Heke McColgan Kelly Anne Nikki McNaught Hailey Suzanne black Ruth 9:15am Scaled Mixed Athlete Judge Nigel Elder Carmen Cody Waihape Kelly anne Anissa Brown Hailey Abby Rogan ruth 9:30am RX Men Athlete Judge Richard Hay Mike Jason Fanning Ruth Owen […]
Movement standards are now available for EVENT 3. RX details click here Scaled details click here
Many of our members have shown an interest in competing in the sport of Crossfit. As with all crossfit the fundamental movements are vital to being a great competitive athlete. As a starting point we have worked hard to create a one day event that incorporates foundational movements with a few more technical movements to […]
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Ah the world of fitness and healthy eating … what a world you’d stumble into! So many different theories, methods and belief systems: what to do, how to do it, how often does one do it? What about diet? Oh no, did I just mention the dreaded D word? I’m not talking diet in the […]