Wods

Feb 8th, 2014

Category: WODs
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Saturday: Karen

Skill Push Jerk 4-4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. Karen For time: 150 Wall Balls, 20/14 lbs

Feb 6th, 2014

Category: WODs
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Thursday: CrossFit Games Open 13.1

Power Snatches 15 mins, Power Snatch Practice This is not a timed workout. Work your way up to a weight for the workout   CrossFit Games Open 13.1 As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 […]

Feb 3rd, 2014

Category: Blog
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Our Friend Mobility

    Yesterday  I was fortunate enough to hang in our mobility class. This runs every Sunday, it has recently shifted to 9am to try to attract a few more members that would otherwise make themselves busy on a Sunday afternoon.  It is most normally run by our mobility ladies Hailey and Tarryn but occasionally […]

Feb 2nd, 2014

Category: Blog
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Sunday: Mobility & Open Gym

Sunday 9am OPEN Gym Mobility runs from 9-10am Supervised time to work on skills, do your own WOD. Please be safe and respectful to others using the Box at this time. Open Gym for members on Endurance Athlete Memberships. Book on Zen        

Jan 26th, 2014

Category: Blog
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My CrossFit Journey

In light of having a few people (who have not spoken to me in a couple of years) ask to me about the paleo diet and crossfitting today, I feel really inspired and passionate about promoting it. Soo here goes…. About 6 months ago, my Dad got me to come along to some classes with […]

Jan 24th, 2014

Category: WODs
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Friday: CrossFit Games Open 13.4

As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs  3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 lbs 9 Toes To Bars 12 Clean & Jerks, 135/95 lbs 12 Toes To Bars 15 Clean & Jerks, 135/95 lbs […]