Wods

May 17th, 2013

Category: Blog
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Southland Games Schedule

WOD 1: Helen 8:30am Briefing 9:00am Scaled Women Athlete Judge Sarah McKinley Carmen Courtney Heke McColgan Kelly Anne Nikki McNaught Hailey Suzanne black Ruth   9:15am Scaled Mixed Athlete Judge Nigel Elder Carmen Cody Waihape Kelly anne Anissa Brown Hailey Abby Rogan ruth 9:30am RX Men Athlete Judge Richard Hay Mike Jason Fanning Ruth Owen […]

May 10th, 2013

Category: Blog
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Southland Games 2013 Movement Standards Event 1 & 2

Many of our members have shown an interest in competing in the sport of Crossfit.  As with all crossfit the fundamental movements are vital to being a great competitive athlete. As a starting point we have worked hard to create a one day event that incorporates  foundational movements with a few more technical movements to […]

Apr 25th, 2013

Category: Blog
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CrossFit in the World

Ah the world of fitness and healthy eating … what a world you’d stumble into! So many different theories, methods and belief systems: what to do, how to do it, how often does one do it? What about diet? Oh no, did I just mention the dreaded D word? I’m not talking diet in the […]

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