Wods

Sep 15th, 2013

Category: Blog
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A New Twist on Our Programming

Some of our observant athletes have already spotted some changes to the CFWS programming on Beyond the Whiteboard next week. So its time to release what’s going on. When you arrive at class there will now be two workout options stated on the board.  One will be called  “Power” the other “Strength and Conditioning.” The […]

Sep 14th, 2013

Category: Blog
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Meet the Coaches

    Introducing the coaching team at CrossFit Wild South….From left Stacy McNaught, Tarryn Powell, Ruth Anderson Horrell, and Michael Ungerer. Stacy and his family have embraced the CrossFit program to change their life. Significant weight loss and a much improved and healthier lifestyle being two of the many positive changes. This experience led him […]

May 17th, 2013

Category: Blog
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Southland Games Schedule

WOD 1: Helen 8:30am Briefing 9:00am Scaled Women Athlete Judge Sarah McKinley Carmen Courtney Heke McColgan Kelly Anne Nikki McNaught Hailey Suzanne black Ruth   9:15am Scaled Mixed Athlete Judge Nigel Elder Carmen Cody Waihape Kelly anne Anissa Brown Hailey Abby Rogan ruth 9:30am RX Men Athlete Judge Richard Hay Mike Jason Fanning Ruth Owen […]

May 10th, 2013

Category: Blog
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Southland Games 2013 Movement Standards Event 1 & 2

Many of our members have shown an interest in competing in the sport of Crossfit.  As with all crossfit the fundamental movements are vital to being a great competitive athlete. As a starting point we have worked hard to create a one day event that incorporates  foundational movements with a few more technical movements to […]

Apr 25th, 2013

Category: Blog
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CrossFit in the World

Ah the world of fitness and healthy eating … what a world you’d stumble into! So many different theories, methods and belief systems: what to do, how to do it, how often does one do it? What about diet? Oh no, did I just mention the dreaded D word? I’m not talking diet in the […]

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