Wods

Oct 25th, 2018

Category: WODs
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Workout of the Day – Thursday 25th October, 2018

It has been just over a year since Derek completed his fundamental journey and joined our main classes. Derek has maintained his consistency and continued to enjoy very good results for his efforts. Looking forward to another solid and consistent year of training from him. Today’s WOD

Oct 19th, 2018

Category: WODs
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Workout of the Day – Friday 19th October, 2018

Turns out that it’s Labour Weekend this weekend and I have overlooked letting you all know that there are some timetable changes. Most seem to have figured it out through ZenPlanner, but here it is for anyone I missed. No Teens or OPEN gym Friday Night  9 am Saturday Class ONLY CLOSED Sunday  9:30 am […]

Oct 8th, 2018

Category: WODs
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Workout of the Day – Monday 8th October, 2018

Happy Birthday Coach Chayse. In little over a year since joining our coaching team, you have made such a profound impact in the lives of so many in our CFWS community with your passion, enthusiasm and knowledge of human movement. We are extremely privileged to have you as part of the team and as a valued […]