Wods

Oct 8th, 2018

Category: WODs
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Workout of the Day – Monday 8th October, 2018

Happy Birthday Coach Chayse. In little over a year since joining our coaching team, you have made such a profound impact in the lives of so many in our CFWS community with your passion, enthusiasm and knowledge of human movement. We are extremely privileged to have you as part of the team and as a valued […]

Sep 24th, 2018

Category: WODs
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Workout of the Day – Monday 24th September, 2018

At our Sunday Open Gym session, this wonderful group of humans (and Doug who missed the photo op) celebrated the 125 year anniversary of women won the right to vote in New Zealand by completing the CrossFit NZ workout “Suffrage”.   Today’s WOD

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