Wods

Jan 4th, 2019

Category: Competitions
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It will be FUN, so why bother?

The Southern Crusade is CrossFit Wild South’s annual CrossFit competition and it is coming soon. It is suitable for a majority of Crossfitters that have been training regularly (2-3+ times per week) for around 6 months or more. It’s a fantastic day of friendly competition built around a strong community vibe from all of the […]

Dec 24th, 2018

Category: WODs
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Workout of the Day – Monday 24th December, 2018

Happy Honda Glaze Crew. Welcome to the first week of our Holiday timetable where you will see slightly larger classes but don’t be alarmed, as our WODS are programmed to suit so you can safely share that Holiday cheer with a few more people in the box. Also, don’t panic if you see a few […]

Dec 20th, 2018

Category: WODs
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Workout of the Day – Thursday 20th December, 2018

Sometimes crossfitters can be known as the crazy people that do some crazy challenging workouts. Sometimes we do and sometimes we don’t. But what is special about this community is when we are all together and the clock counts down, whether we like or not, we are in it together. The positivity, support and encouragement of this […]

Dec 19th, 2018

Category: WODs
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Workout of the Day – Wednesday 19th December, 2018

Play with fewer rules. When we create games or activities for our youth programs, we aim to encourage creativity, imagination and problem-solving. These are not just great skills to have to enjoy play, but we need them in life too as we see our society continually driving us towards a more structured, tick box type […]

Dec 18th, 2018

Category: WODs
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Workout of the Day – Tuesday 18th December, 2018

Programming Notes The week starts off with a chance to upskill in our gymnastics with a games inspired Bi-athalon, and we will be taking a look into improving our ability to stabilize our shoulder in different modalities. we will see a couple longer “grunt work” style WOD’s broken up by a testing day this Friday that […]

Dec 17th, 2018

Category: WODs
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Farewell of the Day – Monday 17th December, 2018

  Farewell Jo. Almost 3 years ago Jo joined the CFWS community and today is her last workout with us before she heads away on some new and exciting adventures. We will have a few nibbles and a chat at the end of 5:30 pm class for Jo, so please stop in.   Today’s WOD    

Dec 13th, 2018

Category: WODs
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Workout of the Day – Thursday 13th December, 2018

  “Training is like moving a big pile of dirt. Some days you get to use a shovel. Some days you get to use a spoon. As long as you move a little dirt everyday, you’re heading towards your goal.”  – John Welbourn   This journey is not some “12-week challenge” or “detox” thing, it […]

Dec 12th, 2018

Category: WODs
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Workout of the Day – Wednesday 12th December, 2018

Throwing, passing, pushing, tackling in your sport? Do you train your overhead positions regularly to help strengthen your shoulders and improve your midline stability? These kids do to minimise the risk of injury in their chosen sports, it also helps them raid the higher cupboards where parents hide the goodies this time of year…   […]

Dec 10th, 2018

Category: WODs
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Workout of the Day – Monday 10th December, 2018

What a great day out for the CFWS Christmas Cracker event.  We had a couple of fantastic workouts before lunch to make sure everyone had sufficient appetites for lunch then a few brave (and highly competitive) people went out to CrossFire Paintball for a couple of hours of fun. Thank you to everyone that came out […]

Dec 6th, 2018

Category: WODs
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Workout of the Day – Thursday 6th December, 2018

It can be a busy time of year so taking the time to look up and take stock of a problem/issue can often make the solution more clear. Stubbornly pushing on with your head down and bum up only really works well for inanimate objects.   Today’s WOD   The CFWS Christmas Cracker is this […]

Dec 5th, 2018

Category: WODs
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Workout of the Day – Wednesday 5th December, 2018

Midweek is here, it’s been a great start to the week so get your recovery on and make sure you finish the week the same way it started.   Today’s WOD   The CFWS Christmas Cracker is this weekend, come to workout, come along to eat and/or come along to get into some paintball (or all […]

Dec 4th, 2018

Category: WODs
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Workout of the Day – Tuesday 4th December, 2018

“Sometimes you don’t even need a flash as reason to train”  – Hoani, CrossFit Junior 2018   The CFWS Christmas Cracker is this weekend, come to workout, come along to eat and/or come along to get into some paintball (or all 3 – please yourself). It is a very busy time of year but it […]

Dec 3rd, 2018

Category: WODs
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Workout of the Day – Monday 3rd December, 2018

Recovered from the weekend?   Summer is here and so too is the last week of our current squat program where you get to check in if your consistency over the program will be rewarded with some shiny new PR numbers. We introduce you to a new Hero workout that will offer you the opportunity […]

Nov 30th, 2018

Category: WODs
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Workout of the Day – Friday 30th November, 2018

That’s it, November is done and dusted and the first official day of Summer awaits us tomorrow. A few of our CFWS community have decided that the best way to welcome Summer, for them, is to go for a bit of a wander (well running, but you know what I mean) in one of the […]

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