Wods

May 25th, 2019

Category: WODs
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The week in review at CFWS – 200519

      Wow Crew, what a week it has been at CFWS. On the off chance that you have missed a few of our daily posts on the website, they don’t always just contain the workouts for the week. We like to throw in some other bits and pieces here and there that we […]

May 24th, 2019

Category: Blog
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CFWS May Buffet – Friday 24th May, 2019

Tonight is the CFWS May Buffet at the Invercargill Working Men’s Club from 6 pm. We will be all seated together but we don’t have the place to ourselves so we probably should be on our best behaviour… A reminder that the lovely folk at Country Manor Catering put on a 2-course buffet style meal […]

May 23rd, 2019

Category: Friday Night Lights
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Our Community – Thursday 23rd May, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

May 22nd, 2019

Category: Blog
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The Youth of today – Wednesday 22nd May, 2019

We know that having our youth engaged in sport and other recreational activities will lead to happier, healthier people, better-connected communities and a stronger more resilient population. Getting our Youth actively participating in activities is becoming more and more challenging but it is increasingly becoming more critical that we find and develop ways to attract […]

May 21st, 2019

Category: Blog
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Catch up with the Crew – Tuesday 21st May, 2019

Lincoln (Linc) arrived on the CFWS scene at the start of January 2019 and has slotted into the community well with his passion and enthusiasm. You will often find him being one of the first to arrive for the evening classes. As always, the best way to get to know Linc more is to take […]

May 20th, 2019

Category: WODs
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This week at CFWS – Monday 20th May, 2019

Squats to start the week, be sure not to miss out. The rest of the week has a somewhat gymnastic slant with an opportunity to experiment with higher skill movements. Before you think this week is all sit-ups and floor routines, we will have an appearance of a girl & a hero WOD thrown in […]

May 17th, 2019

Category: WODs
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Workout of the Day – Friday 17th May, 2019

After first quantifying what fitness actually is defined as means that measuring our fitness through benchmark workouts keeps our journey honest, we know how our fitness is tracking at any given time. It is not subjective, open to interpretation. It is a measured result of our performance on that given day, variations to our expected […]

May 16th, 2019

Category: WODs
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Community Throwback – Thursday 16th May, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

May 15th, 2019

Category: CrossFit Kids
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The Youth of today – Wednesday 15th May, 2019

Nutrition is such a broad subject and often opinion based. We utilise exciting and fun ways to introduce some very basic concepts and principles to our Kids during the sessions. Our current monthly nutrition focus is “Where are they hiding the Sugar?” – a simple concept to help kids learn where to look for hidden […]

May 14th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 14th May, 2019

Mila, one of the OG Kids Crew from the old box at the Stadium, has progressed right through our Youth Programs and is a shining example of what is achieved through consistency in our Youth Programs. As always, the best way to get to know Mila more is to take some time to chat next […]

May 13th, 2019

Category: WODs
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This week at CFWS – Monday 13th May, 2019

Now that we have found our good solid training maxes for our squats, lets put them to the test with some lower rep percentage squats to kick our training week off. We keep our gymnastics skills going across a range of sessions as we are seeing some very good progress both in our movements and […]

May 9th, 2019

Category: WODs
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Community Throwback – Thursday 9th May, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

May 8th, 2019

Category: CrossFit Kids
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The Youth of today – Wednesday 8th May, 2019

What the word “fitness” for our kids should really mean is at odds with the standard thinking that sport alone will dictate improvements in health and fitness.  Our kids are often ‘scored’ based on the number of tackles made, goals or tries scored instead of their health and fitness. This obsession with pure performance metrics […]

May 7th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 7th May, 2019

Dan joined our community for over a year now (March 2018) from the bright lights of Dunedin. He already had a fair bit of the CrossFits under his belt prior to his arrival but was keen to continue his journey with CFWS and grow his skills further. As always, the best way to get to […]

May 6th, 2019

Category: WODs
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This week at CFWS – Monday 6th May, 2019

Hands up who is looking forward to the next phase of our squat program? After more than a month of volume training for our Squats, we get to see how our training 1RMs are feeling this week, so while you may be relieved to see the end of those sets of 10, you can count […]

May 2nd, 2019

Category: WODs
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Community Throwback – Thursday 2nd May, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

May 1st, 2019

Category: CrossFit Kids
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The Youth of today – Wednesday 1st May, 2019

In our Wild South Youth classes, we tend not to focus our programming on increasing the child’s ability for more work capacity but rather the focus is on increasing their physical capacity – or physical literacy. We believe that by teaching the kids correct movement patterns that are repeatable, functional and safe, they can apply […]

Apr 29th, 2019

Category: Latest News
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This week at CFWS – Monday 29th April, 2019

This week is the first full week of training since the Easter break, so what can we expect to get you back into the swing of things again? Squat Monday this week is the final session of the high volume (reps) squats for a while, stay tuned for what is next. A couple of named […]

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