3 rounds of 1min AMRAP with 1min REST between stations;
– deadball over bar (chest height) 45/30
– rope climb 15ft
– 5m farmers carry with kettlebell 32/24
– row for calories
Our goal today is to build efficient movement patterns for each of these movements! We need to be moving at a good pace for the entire minute so make sure you pick a load or movement that allows you to do this.