This week at CFWS – Monday 5th August, 2019

Aug 5th, 2019

Category: WODs

This week at CFWS – Monday 5th August, 2019

“If you quit now…

You’ll end up right back where you first began.

And when you first began, you were desperate to be where you are RIGHT NOW.




Happy Monday Crew, you snow that we have a great week of training ahead at CFWS.

We see our Oly day earlier on in the piece giving us a choose your own journey feel with the EMOM format we should be getting used to.

We back that up with some opportunities to polish our skills on the rower – keeping in mind that there is a 100% chance of this coming up in the open.

Later in the week, we see “butt scoots”, a couple of odd object WODs and a daunting Hero from Comptrain.


Today’s WOD