This week at CFWS – Monday 2nd September, 2019

Sep 2nd, 2019

Category: Latest News

This week at CFWS – Monday 2nd September, 2019

“No matter which way you look, a great workout is nearby.

–  Not Linc D


33-27-21-15-9, if these numbers don’t fill you with apprehension and a little excitement, they sure will this week.

Besides a couple of very open style workouts this week has a very aerobic feel to it (and no, that doesn’t always mean running), in this case, it means CrossFit. This will include a repeat WOD from May 2018 to see how the engine has been developing.

Big feature will be on Tuesday – do not miss your chance to set some 1 RMs on Oly lifts to help us set the tone for the rest of the program where we will be using these numbers to set percentages.


Today’s WOD