Sep 2nd, 2019
Author: Stacy McNaught
Category: Latest News
“No matter which way you look, a great workout is nearby.“
– Not Linc D
33-27-21-15-9, if these numbers don’t fill you with apprehension and a little excitement, they sure will this week.
Besides a couple of very open style workouts this week has a very aerobic feel to it (and no, that doesn’t always mean running), in this case, it means CrossFit. This will include a repeat WOD from May 2018 to see how the engine has been developing.
Big feature will be on Tuesday – do not miss your chance to set some 1 RMs on Oly lifts to help us set the tone for the rest of the program where we will be using these numbers to set percentages.