Meet the Girls

For time:
100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

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Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats

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21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip

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21-15-9 reps for Time of Thruster 43kg, Pull-up

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For time: 30 Clean & Jerks, 135/95 lbs

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3 rounds for time of: Run, 400 m, 21 Kettlebell Swings, 1.5/1 pood, 12 Pull-ups

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For time: 150 Wall Balls, 20/14 lbs

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Processed request in 0.1597 seconds.