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Jan 26th, 2014

Category: Blog
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My CrossFit Journey

In light of having a few people (who have not spoken to me in a couple of years) ask to me about the paleo diet and crossfitting today, I feel really inspired and passionate about promoting it. Soo here goes…. About 6 months ago, my Dad got me to come along to some classes with […]

Jan 24th, 2014

Category: WODs
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Friday: CrossFit Games Open 13.4

As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs  3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 lbs 9 Toes To Bars 12 Clean & Jerks, 135/95 lbs 12 Toes To Bars 15 Clean & Jerks, 135/95 lbs […]

Jan 14th, 2014

Category: Blog
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Comp Season, News and Tips from Ruth

Yes, we are entering competition season, here is just a brief list of some of what is ahead in the next few months. This Weekend Queenstown CrossFit Tour- going to be epic! Monday 27th January Jandallion Challenge, Owen vs Jono, starts 6.15pm, can the reining champ defend his title? come and check it out!!! Sat […]

Jan 3rd, 2014

Category: Blog
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Anyone Keen for a Road Trip + Comp?

THE SOUTHERN CLASSIC -Crossfit Dunedin is holding Crossfit Competition to find the best of the best in the South Island. All South Island Crossfit Gyms are invited to participate in this competition. The competition will be held over one day and is targeted for intermediate to RX Saturday 22 February 2014. The first work out […]

Dec 24th, 2013

Category: Blog
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Tuesday 24th December

  “12 DAYS OF CHRISTMAS” 1 Body weight clean and jerk 2 Deadlift 3 Box jumps 4 Push ups 5 Pull ups 6 Walking lunges 7 Burpees 8 Kettlebell swings 9 Single arm dumbbell or kettlebell snatch 10 Air squats 11 Ring dips 12 Cartwheels