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Aug 6th, 2018

Category: Latest News
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The Body Audit June

The Body Audit June It’s really quite interesting getting a body audit. But, getting a second body audit after making some lifestyle changes is even more interesting. From basic instinct and perhaps from lots of terrible media we often think that moving more and eating less can allow us to lose weight. However what that […]

Aug 3rd, 2018

Category: Blog
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Carmens Bod Squad Journey

So, 83 days ago I started a journey with Ruth as a member of the CFWS Bod Squad.   Ruth…(&Mike & Hike & Ruby) committed time and space every week for 8 weeks to improve our nutrition.     From the sessions I learnt that I ate too many energy dense carbs I didn’t eat enough […]

Aug 2nd, 2018

Category: WODs
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Workout of the Day – Thursday 2nd August, 2018

Today’s WOD “White” 5 rounds for time 3 Rope Climb 15ft 10 Toes to Bar 21 Overhead Plate walking lunges 20kg 400m Run 32 – minute time CAP   U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, […]