Today’s WOD 1) “Scooter” on a 35min running clock with Partner AMRAP 30min 30 Double Unders 15 Pull-Ups 15 Push-Ups 100m Sprint THEN: 5min to find 1RM Partner Deadlift each partner must complete 1 full round before switching Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during […]
Abstain from using accessories as long as possible. Learning how to engage your core, align your knees, and create a good front rack are the types of things that as a beginner you should be focusing on. Old injuries such as wrist fractures may mean you need to provide extra support earlier. Support should never […]
Today’s WOD 1) 200m Repeats 6 x 200m Run with 2:1 Rest 2) AMRAP 10: 2 Muscle Ups 4 Ring Pull-Ups 6 Toes 2 Rings 8 Kipping HSPU 10 Burpees 40 Double Unders SnC 2 Ring Dips 4 Ring Pull-Ups 6 Overhead Sit-Up 10/5kg 8 Push Ups 10 Burpees 12 Double Unders […]
Today’s WOD 1) 1RM Front Squat 2) Conditioning: 500m Row 400m Row + 100m Run 300m Row + 200m Run 200m Row + 300m Run 100m Row + 400m Run 800m Run Done in pairs, both partners complete all the work, rest is the time it takes the partner to complete the work.
Today’s WOD “Bergeron Beep Test” EMOM as long as possible 7 Thrusters 35/25 7 Pull-Ups 7 Burpees *15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue. If you can’t complete the the 6’s move to 5’s, and so […]