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Nov 28th, 2018

Category: WODs
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Workout of the Day – Wednesday 28th November, 2018

Very few workout results are recorded in the CrossFit Kids and CrossFit Junior programs because the reward is one of achievement rather than performance. We do check in on some benchmark and repeat workouts from time to time so that we can more accurately gauge where the physical ability is at but measuring movement quality […]

Nov 26th, 2018

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Workout of the Day – Monday 26th November, 2018

Don’t just lay around all week, get in and work on your fitness, one hour at a time. Programming Notes We get to check in on our agility early in the week through a workout that will progressively introduce more challenging movements to push our aerobic capacity. We see the squat and weightlifting programming continue […]

Nov 19th, 2018

Category: WODs
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Workout of the Day – Monday 19th November, 2018

The weekend brought a few of the amazing humans in our community to Queenstown where they took the opportunity to use their fitness and enjoy the support of family and friends in the various Queenstown Marathon events (Full, half and 10km). 

Nov 7th, 2018

Category: WODs
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Workout of the Day – Wednesday 7th November, 2018

CrossFit Kids class, reflection and storytelling. It’s always fun listening to what these kids have been doing in the week between sessions and even more heartening to hear of them using their fitness to do activities that they enjoy with their families. CrossFit Kids information   Today’s WOD

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