Latest

Jul 16th, 2018

Category: WODs
Read More

Workout of the Day – Monday 16th July, 2018

Friday Night Lights FNL18.2 “EMOM-a-sore-us” winners… Sweat Regret & Oxygen Debt with 255 Reps taking home the Timaru Roast prize of 4 roast meals.   Today’s WOD 4 Rounds for Time 10  Push Press 50/35kg 20  Wall Balls 9/6kg 10ft 30  Box Jumps 24/20″ [facebook-like-button]

Jul 13th, 2018

Category: WODs
Read More

Workout of the Day – Friday 13th July, 2018

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” George Horace Lorimer Today’s WOD In teams of 3 move stations on every minute EMOM 15 Score is accumulated calories on the airdyne 30m Farmer Carry 32/24kg 6  Slam ball to shoulder 45/30kg Max Calorie Airdyne [facebook-like-button]

Jul 12th, 2018

Category: WODs
Read More

Workout of the Day – Thursday 12th July, 2018

Today’s WOD For time: 5-4-3-2-1 Front Squat @ 70% 10-8-6-4-2 Strict Toes to Bar 10min CAP Finisher: Mixture of core movements for a tabata hollow rock, arch rock, V ups, mountain climbers, plank, side plank, hollow   [facebook-like-button]

Jul 11th, 2018

Category: WODs
Read More

Workout of the Day – Wednesday 11th July, 2018

  Today’s WOD “Sisson” Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-metre run If you’ve got a 20-lb. vest or body armor, wear it. S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division […]

Jul 10th, 2018

Category: WODs
Read More

Workout of the Day – Tuesday 10th July, 2018

  Today’s WOD Snatching Day Power Snatch 3 – 3 – 3 – 3 – 3  @ working weight 50-60% Halting (pause at knee) snatch high pull 2 – 2 – 2 – 2 – 2 @ 80% THEN Deadlift 3 – 3 – 3 @ 70 – 80 – 90 % THEN Overhead Squat […]

Jul 7th, 2018

Category: Fundamentals Graduate
Read More

Fundamentals, tick…say hello to the lovely Tsing.

We welcome Tsing (pronounced Jing – like “jingle bells”) to our community after graduating from our Fundamentals Program this week. We had a bit of a chat about her experience of getting her health and fitness journey started with us as well as telling you all a bit more about herself.   Tell us a […]

Jul 6th, 2018

Category: WODs
Read More

Workout of the Day – Friday 6th July, 2018

Today’s WOD For time: 40 Russian Kettlebell Swings 24/16kg 60 Box Jump 24/20″ 40 Ring Dip 60 Box Jumps 24/20″ 40Russian Kettlebell Swings 24/16kg At the start of every minute stop and perfrom 3 burpees CAP 20 minutes   [facebook-like-button]

Jul 4th, 2018

Category: WODs
Read More

Workout of the Day – Wednesday 4th July, 2018

Our CrossFit Kids classes utilise activities that combine two different forms, structured play and unstructured play. On their own, both are vital for a child’s wellbeing, learning and growth but when utilised together they are even more potent. Structured play, generally involves using logic to solve problems within a given set of “rules” or boundaries, […]

Page 2 of 7512345102030...Last »