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Nov 19th, 2018

Category: WODs
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Workout of the Day – Monday 19th November, 2018

The weekend brought a few of the amazing humans in our community to Queenstown where they took the opportunity to use their fitness and enjoy the support of family and friends in the various Queenstown Marathon events (Full, half and 10km). 

Nov 7th, 2018

Category: WODs
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Workout of the Day – Wednesday 7th November, 2018

CrossFit Kids class, reflection and storytelling. It’s always fun listening to what these kids have been doing in the week between sessions and even more heartening to hear of them using their fitness to do activities that they enjoy with their families. CrossFit Kids information   Today’s WOD

Oct 25th, 2018

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Workout of the Day – Thursday 25th October, 2018

It has been just over a year since Derek completed his fundamental journey and joined our main classes. Derek has maintained his consistency and continued to enjoy very good results for his efforts. Looking forward to another solid and consistent year of training from him. Today’s WOD

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