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Dec 13th, 2018

Category: WODs
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Workout of the Day – Thursday 13th December, 2018

  “Training is like moving a big pile of dirt. Some days you get to use a shovel. Some days you get to use a spoon. As long as you move a little dirt everyday, you’re heading towards your goal.”  – John Welbourn   This journey is not some “12-week challenge” or “detox” thing, it […]

Dec 12th, 2018

Category: WODs
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Workout of the Day – Wednesday 12th December, 2018

Throwing, passing, pushing, tackling in your sport? Do you train your overhead positions regularly to help strengthen your shoulders and improve your midline stability? These kids do to minimise the risk of injury in their chosen sports, it also helps them raid the higher cupboards where parents hide the goodies this time of year…   […]

Dec 10th, 2018

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Workout of the Day – Monday 10th December, 2018

What a great day out for the CFWS Christmas Cracker event.  We had a couple of fantastic workouts before lunch to make sure everyone had sufficient appetites for lunch then a few brave (and highly competitive) people went out to CrossFire Paintball for a couple of hours of fun. Thank you to everyone that came out […]

Dec 6th, 2018

Category: WODs
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Workout of the Day – Thursday 6th December, 2018

It can be a busy time of year so taking the time to look up and take stock of a problem/issue can often make the solution more clear. Stubbornly pushing on with your head down and bum up only really works well for inanimate objects.   Today’s WOD   The CFWS Christmas Cracker is this […]

Dec 5th, 2018

Category: WODs
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Workout of the Day – Wednesday 5th December, 2018

Midweek is here, it’s been a great start to the week so get your recovery on and make sure you finish the week the same way it started.   Today’s WOD   The CFWS Christmas Cracker is this weekend, come to workout, come along to eat and/or come along to get into some paintball (or all […]

Dec 4th, 2018

Category: WODs
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Workout of the Day – Tuesday 4th December, 2018

“Sometimes you don’t even need a flash as reason to train”  – Hoani, CrossFit Junior 2018   The CFWS Christmas Cracker is this weekend, come to workout, come along to eat and/or come along to get into some paintball (or all 3 – please yourself). It is a very busy time of year but it […]

Dec 3rd, 2018

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Workout of the Day – Monday 3rd December, 2018

Recovered from the weekend?   Summer is here and so too is the last week of our current squat program where you get to check in if your consistency over the program will be rewarded with some shiny new PR numbers. We introduce you to a new Hero workout that will offer you the opportunity […]

Nov 30th, 2018

Category: WODs
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Workout of the Day – Friday 30th November, 2018

That’s it, November is done and dusted and the first official day of Summer awaits us tomorrow. A few of our CFWS community have decided that the best way to welcome Summer, for them, is to go for a bit of a wander (well running, but you know what I mean) in one of the […]

Nov 28th, 2018

Category: WODs
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Workout of the Day – Wednesday 28th November, 2018

Very few workout results are recorded in the CrossFit Kids and CrossFit Junior programs because the reward is one of achievement rather than performance. We do check in on some benchmark and repeat workouts from time to time so that we can more accurately gauge where the physical ability is at but measuring movement quality […]

Nov 26th, 2018

Category: WODs
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Workout of the Day – Monday 26th November, 2018

Don’t just lay around all week, get in and work on your fitness, one hour at a time. Programming Notes We get to check in on our agility early in the week through a workout that will progressively introduce more challenging movements to push our aerobic capacity. We see the squat and weightlifting programming continue […]

Nov 19th, 2018

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Workout of the Day – Monday 19th November, 2018

The weekend brought a few of the amazing humans in our community to Queenstown where they took the opportunity to use their fitness and enjoy the support of family and friends in the various Queenstown Marathon events (Full, half and 10km). 

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