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Sep 24th, 2018

Category: WODs
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Workout of the Day – Monday 24th September, 2018

At our Sunday Open Gym session, this wonderful group of humans (and Doug who missed the photo op) celebrated the 125 year anniversary of women won the right to vote in New Zealand by completing the CrossFit NZ workout “Suffrage”.   Today’s WOD

Sep 17th, 2018

Category: WODs
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Workout of the Day – Monday 17th September, 2018

Jess (along with Sam) out and about competing in a powerlifting event in Queenstown recently. These two athletes balance their CrossFit training with their specialist sports of Powerlifting and Olympic Weightlifting respectively, with Sam taking advantage of a gap in his weightlifting schedule to try his hand at Powerlifting. It’s great watching their progress in both […]

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