Jandallion Timeline

Official throw-down timeline for the CrossFit Wild South Jandallion


How the Jandallion Works:
Any member of the CFWS Box can challenge the existing Jandallion Champion.
To challenge please email your challenge WOD here
The coaches will review your WOD and make adjustments to ensure it is safe, fair and competitive. The challenge is then passed from the coaches to the current Jandallion holder.
On acceptance of the challenge a date will be set and booked into Zen. All speculators will need to book their “supporting’ slots via Zen Planner.
If the challenge is not accepted and no other challengers are pending, CFWS will organise a group Jandallion challenge. The current champion will need to compete in the group Jandallion challenge to retain his or her title. The winner becomes the new Champion.



March 2014, The Jandallion ‘OPEN 14.’ All CFWS registered competitors v.s. West

at 14.3,

Champion: Amanda Smith


27th January 2014, The Jandallion ‘0.0.2’ Robinson v.s. West

Challenger: Jonathan Robinson


Defender: Owen West



Tabata 1 min on 10 sec off, for total reps
Deadlift 40 kgs
Toes to bar
Thruster 40 kgs
Pull ups
Russian KBS 32 kgs
Burpee Box jumps 24 inch
Goblet Squats 32kgs
Push Ups
Power Cleans 60 Kgs

Champion: Owen West


As it happened.

11th December 2013, The Jandallion ‘0.0.1’ West v.s. Smith

Challenger: Owen West


Defender: Amanda Smith



50 Wall Ball BUY IN
400m Run
21 Kettlebell Swings (24/16Kg)
15 Box Jumps (24/20 inch)
9 Pull Ups
6 Power Cleans (60/40Kg)
9 Pull Ups
15 Box Jumps (24/20 inch)
21 Kettlebell Swings (24/16Kgs)
400m Run


Champion: Owen West


As it happened

16th November 2013, The Jandallion ‘0.0.0’ Group Challenge

Workout 1

400m run
40 back squat (50/40kg)
400m run
30 front squat (40/30kg)
400m run
20 OHS (30/20kg)

Workout 2


Workout 3

Clean and thruster ladder
Weights for men, 50,60, 65, 70, 75, 80,85, 90, 95, 100
Weights for women 30, 40, 45,50,55,60,65,70, 75, 80

Workout 4

10 min AMRAP
10 KBS (16/24)
10 pull up
10 box jumps (20/24″)

Champion: Amanda Smith


October 2013

The Jandallion is born