“You don’t have to be great to start, but you have to start to be great”
To get started with us, book your:
If you are new to CrossFit you start with a free introductory session, one on one (unless you wish to bring a friend), where we will explain everything that you need to know about how we can work together to achieve your health, fitness and lifestyle goals.
After the Intro you can move onto the Fundamentals program, click the “Fundamentals” tab above to read more information.
After the Fundamentals program, you will be eligible to join the Main CrossFit classes after you choose a suitable membership option.
What to wear and bring
Workout clothes are a must. You will need to be comfortable when working out.
Wear suitable shoes, bring a sweat towel and a drink bottle.
The only expectations we have of you is to turn up, work hard and be awesome.
We do not expect you to do exercises that you physically cannot perform. Everybody starts at the bottom and progresses forward. Exercises can be scaled to your ability.
CrossFit Wild South is also about the community spirit when you join us you become part of our ‘Crew’. Everyone supports and encourages each other in every class that we do together. Generally, the Saturday WOD class is followed by Paleo Food and good coffee. The buy-in is to do the workout before.
We invite you to join with us so that one of our experienced and qualified Coaches can guide you through your CrossFit health and fitness journey, working with you by your side every step of the way.
Our Fundamentals program is 8 sessions one on one with our experienced and qualified Coaches to ensure that you receive the best possible start to your CrossFit health and fitness journey:
You can start immediately by clicking HERE and follow the registration process.
If you need more information all you need to do is call us on 0800 788 4537 or email us at email@example.com and we will be happy to help.
The Fundamentals is where we teach you the key foundation movements of CrossFit of which you will need to know to be able to move into the group classes.
Here is a quick overview:
CrossFit is not just about fitness; it is also about the community, the members – you.
CrossFitters are like minded people working together with skilled CrossFit coaches in a positive supportive environment towards their goals.
Some of the movements taught during the Fundamentals program are as follows:
Hollow Position, air squat, front squat, overhead squat, press, push press, push jerk, thruster, deadlift, sumo deadlift high pull, barbell clean, med ball clean, kettlebell swing, kettlebell snatch, knees to elbows, pull ups, Learning the importance of stretching and recovery.
You are also taught cueing and CrossFit terminology so you know when to move and what things like an ‘AMRAP’ or ‘WOD’ mean.
As the Fundamentals program unfolds, you are most welcome to attend any or all of our mobility/stretch sessions each week during the series at no extra cost. Aside from getting the benefits of stretching and general mobility, this is a good opportunity to meet the rest of the CFWS CrossFit community, which we refer to as the ‘Crew’.
Does this sound like you?
The price is only $450.
This includes 8 personal sessions with our experienced Coaches to get you started.
How to get Started
You can start immediately by clicking HERE and following the registration process.
If you need more information all you need to do is call us on 0800 788 4537 or email to firstname.lastname@example.org and we will get you sorted.
See you at the ‘BOX’
Your CrossFit Wild South Coaching Team
If you are an experienced CrossFitter, the casual Drop in rate is $25 please email us HERE to organise.