Friday Fuel – Friday 9th August, 2019

Aug 9th, 2019

Category: Nutrition

Friday Fuel – Friday 9th August, 2019

We had a lot of yummy recipes presented for the 19.3 challenge so for the next few Fridays, we will share them with you.

Perhaps you can add them into your food prep for the week?


Gabby’s Vietnamese Chicken and Cashew nut noodles

Serves 1


50g Rice noodles

100g shredded chicken

A handful of mesclun greens or spinach

2 tbsp Roasted Cashew nuts

1 small grated carrot

1 spring onion finely chopped

1/4 cup mint and coriander

1 red chilli finely chopped



2tsp sweet chilli sauce

1 1/2 tsp Fish sauce

1 tbsp Lemon Juice

1/2 tsp sesame oil

1tsp lemongrass finely chopped.


Cook rice noodles in boiling salted water until soft (about 5min).

Mix all ingredients together for the dressing and toss in with the noodles and the other ingredients just before eating.



Today’s WOD



Add a comment

Your email address will not be shared or published. Required fields are marked *