Blog

Sep 10th, 2019

Category: Blog
Read More

Catch up with the Crew – Tuesday 10th September, 2019

Fresh from our Fundamentals program Abbey has begun to dip her toes into a class or two, and we expect to see more coming in her future. A passionate early childhood teacher along with a cool wee boutique shop called Fancy Pants she certainly has her schedule full, but making time for her health and […]

Sep 9th, 2019

Category: Blog
Read More

This week at CFWS – Monday 9th September, 2019

For those not aware, on Saturday I am away to the USA as one of 4 parent chaperones to 16 James Hargest High school students, one of which is my son Caleb. This is a very exciting opportunity, not just for all of the kids, but especially for Caleb and I to experience something like […]

Sep 4th, 2019

Category: Blog
Read More

The Youth at CFWS – Wednesday 4th September, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. Our Wild South Kids program is for kids typically aged between 5-8 years (Year […]

Sep 3rd, 2019

Category: Blog
Read More

Catch up with the Crew – Tuesday 3rd September, 2019

After 4 years of being one of our goto judges/organisers at our Community events the Southern Crusade, we must now bid Meredith farewell (well not really bye bye, but off on a new adventure) as she moves (with her work) to Te Anau. Not being much of a fan of making a big song and […]

Aug 19th, 2019

Category: Blog
Read More

This week at CFWS – Monday 19th August, 2019

“Sucess is the sum of small efforts repeated day and and day out.“ -Unknown   The start of the week is a great opportunity to check in with how our gymnastic endurance is travelling. Later on, we see our Olympic program come back with a touch more volume. Saturday sees the week off with a […]

Aug 13th, 2019

Category: Blog
Read More

Catch up with the Crew – Tuesday 13th August, 2019

2 years in the CFWS community can just fly by and for Blair, who celebrates 2 years this week, it has been an eye-opener on just how to train. Nearing the end of a long and successful career playing rugby, Blair was looking for something to help keep him fit so he can remain active […]

Aug 6th, 2019

Category: Blog
Read More

Catch up with the Crew – Tuesday 6th August, 2019

After a couple of weeks under her belt in the main classes, we can safely say that things are getting serious between Elaine and CFWS now. So much so that it is time to introduce her to the rest of our community that hasn’t had the chance to meet and work out with her yet.  […]

Aug 4th, 2019

Category: Blog
Read More

CFWS week in review – 290719

  As we close the week off, winter arrived. A few last-minute adjustments to classes on Sunday and Monday due to the weather, more just playing it safe Crew. With the Police and NZTA recommending we all limit non-essential travel we decided to cancel all sessions on Sunday and the 5:30 am and 6:30 am […]

Jul 30th, 2019

Category: Blog
Read More

Catch up with the Crew – Tuesday 30th July, 2019

With only 2 more sleeps until his 4th anniversary at CFWS, we thought it was a good time to let you know a few things about Joe that you may not already know about him. Originally from a competitive Rowing background, Joe very quickly found his feet at CrossFit Wild South way back in 2015 […]

Jul 28th, 2019

Category: Blog
Read More

CFWS week in review – 220719

    We close out another great week of training at CFWS It was pleasing to see the number of people focussing on their recovery last week, there were a couple of particularly challenging WOD’s that a lot of the Crew tackled. Rather than just flogging yourselves day after day, there was some good intelligent […]

Jul 23rd, 2019

Category: Blog
Read More

Catch up with the Crew – Tuesday 23rd July, 2019

After a successful gymnastics and dancing career (to date, she still loves to dance) Destiny had decided that she wanted to challenge herself further and try CrossFit out. That was a little over a year ago now when she first entered the Wild South Juniors class under the watchful eye of her father, Jason (no […]

Jul 21st, 2019

Category: Blog
Read More

CFWS week in review – 150719

    Check out last week at CFWS Before you set sights on the coming week, reflect back on a great week of training at CFWS. Friday Night Lights 19.1 and 19.2 have been epic, 2 fantastic workouts with the community really getting into the spirit of dress-up and supporting each other. 19.3 looms and it […]

Jul 16th, 2019

Category: Blog
Read More

Catch up with the Crew – Tuesday 16th July, 2019

After posting about Ryan’s success at a recent major Archery Event in Australia on the Crew page, we figured that we should let everyone know a bit more about this very talented, dedicated and driven young man. Ryan started out his CrossFit journey by doing a program that we used to be involved with at […]

Jul 9th, 2019

Category: Blog
Read More

Catch up with the Crew – Tuesday 9th July, 2019

When Rachel isn’t taking naps during workouts at the box…  …she is super busy doing lots of Mum things with her family. In her spare time, she can be found teaching high school kids, oh, and working out and being amazing at the box. Sometimes she is so busy, husband Richard has no choice but […]

Jul 8th, 2019

Category: Blog
Read More

Mission Motivation Workshop What is It?

This is not attending a motivational talk! We as coaches see on a daily basis the power of the mind and we see some room for improvement for all of us. Chayse and I have created a workshop that gives you the opportunity to really dig deep into your own thought processes. We want you […]

Jul 7th, 2019

Category: Blog
Read More

CFWS week in review – 010719

      What a great week it was at CFWS Yet another amazing week has just gone at CFWS with a heap of amazing workouts before finishing the week off with the first Friday Night Lights Event –  FNL 19.1. What an amazing night, are you registered for 19.2?       REGISTER FOR 19.2     This […]

Jul 2nd, 2019

Category: Blog
Read More

Catch up with the Crew – Tuesday 2nd July, 2019

Becs is pretty much one of the OG Crew, in fact, she is one of Stacy’s first people he coached through under the Starter Class program that used to happen before our fundamentals. She saw very early on that the benefits to her needed to be shared with her family, husband Phil and son Kurtis […]

Jun 30th, 2019

Category: Blog
Read More

CFWS week in review – 240619

    How was that week for you at CFWS? Yet another chocka block week has just gone at CFWS with the announcement of the 19.1 challenges – are you in?     This week at CFWS – Monday 24th June 2019 Don’t lay down, we have a fantastic week of training ahead… This week grants us all […]

Page 1 of 6012345102030...Last »