Blog Archives

Oct 6th, 2017

Category: Blog
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Friday 6th October 2017

GYMNASTICS SKILLS 3 rounds not for time: – 10 second free standing handstand – 3m handstand walk and 180 degree pirouette These movements can be appropriately scaled for whatever level of difficulty your handstand skills are at today! Use the wall to assist you in your handstand hold and help you get in to that […]

Mar 24th, 2017

Category: Blog
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Friday 24th March 2017

Gymnastic practice WOD For 20mins move through – 15 second L sit hold (paralettes or boxes) – 1 x skin the cat – 1 x 20 sec HS hold – 3 strict HSPU – 6 slow pistols

Dec 6th, 2013

Category: Blog
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Friday 6th December

STRENGTH: Deadlift to 3 RM Gymnastics WOD POWER: 7 Rounds NFT 3 Skin the Cat 6 Pistols 9 Hollow Rock, 12 Double Unders S+C: 7 Rounds NFT 3 Skin the Cat (progression in low rings) 6 Box Squat 9 Hollow Rocks 12 Tuck Jumps