Blog Archives

Jun 5th, 2018

Category: WODs
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Tuesday 5th June, 2018

Today’s WOD   7 min AMRAP Burpees   Unfortunately, due to the frosty weather conditions, some of you may have been lucky enough to do burpees yesterday. Today we have a real test of endurance/gymnastic capacity on these. 7 mins of burpees to a target was, in fact, an open workout many years ago. Don’t […]

May 31st, 2018

Category: WODs
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Thursday 31st May, 2018

Today’s WOD 12 Minute AMRAP 12 Push ups 24 Air squats 1 Rope climb   Push-ups are not glamorous but are so important – if you don’t have one it should definitely be a goal. Even if you have some but they aren’t that good, start praciticing them a few times a week, even if you’re […]

May 17th, 2018

Category: WODs
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Thursday 17th May, 2018

Today’s WOD   EMOM 16 Odds – Evens 8 HSPU 20 KBS 24/16   The handstand really allows you to optimise your overhead position opening the shoulders while bracing the core. Not to mention the benefits of general improvements in body awareness. This EMOM is to allow you to work the skill and strength of […]

Oct 6th, 2017

Category: Blog
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Friday 6th October 2017

GYMNASTICS SKILLS 3 rounds not for time: – 10 second free standing handstand – 3m handstand walk and 180 degree pirouette These movements can be appropriately scaled for whatever level of difficulty your handstand skills are at today! Use the wall to assist you in your handstand hold and help you get in to that […]

Mar 24th, 2017

Category: Blog
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Friday 24th March 2017

Gymnastic practice WOD For 20mins move through – 15 second L sit hold (paralettes or boxes) – 1 x skin the cat – 1 x 20 sec HS hold – 3 strict HSPU – 6 slow pistols

Dec 6th, 2013

Category: Blog
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Friday 6th December

STRENGTH: Deadlift to 3 RM Gymnastics WOD POWER: 7 Rounds NFT 3 Skin the Cat 6 Pistols 9 Hollow Rock, 12 Double Unders S+C: 7 Rounds NFT 3 Skin the Cat (progression in low rings) 6 Box Squat 9 Hollow Rocks 12 Tuck Jumps