Fundamentals Graduate

Aug 3rd, 2018

Category: Blog
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Carmens Bod Squad Journey

So, 83 days ago I started a journey with Ruth as a member of the CFWS Bod Squad.   Ruth…(&Mike & Hike & Ruby) committed time and space every week for 8 weeks to improve our nutrition.     From the sessions I learnt that I ate too many energy dense carbs I didn’t eat enough […]

Jul 7th, 2018

Category: Fundamentals Graduate
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Fundamentals, tick…say hello to the lovely Tsing.

We welcome Tsing (pronounced Jing – like “jingle bells”) to our community after graduating from our Fundamentals Program this week. We had a bit of a chat about her experience of getting her health and fitness journey started with us as well as telling you all a bit more about herself.   Tell us a […]