Competitions

Feb 7th, 2019

Category: The Southern Crusade
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Workout of the Day – Thursday 7th February, 2019

The 2019 Southern Crusade competitors (and some volunteers) at the start of WOD 1 – The Southern Mobility “Seeing Stars”. Thank you all for coming down and supporting the event and for the manner in which you all conducted yourselves on the day with your support for the other competitors and also for your respect to the […]

Feb 5th, 2019

Category: Blog
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Workout of the Day – Tuesday 5th February, 2019

This lot of awesome humans (and many of the athletes who competed and helped out too) made the 2019 Southern Crusade tick with their judging, shifting gear, running scores around and a myriad of other tasks. An amazing fitness community coming together was such an awesome sight to see.   Today’s WOD  

Feb 4th, 2019

Category: Blog
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Workout of the Day – Monday February 4th, 2019

After a big weekend at the 2019 Southern Crusade, let’s make sure that everyone involved in the day takes some time to recover, physically AND mentally before returning to hitting this weeks workouts full noise.    Today’s WOD  

Jan 4th, 2019

Category: Competitions
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It will be FUN, so why bother?

The Southern Crusade is CrossFit Wild South’s annual CrossFit competition and it is coming soon. It is suitable for a majority of Crossfitters that have been training regularly (2-3+ times per week) for around 6 months or more. It’s a fantastic day of friendly competition built around a strong community vibe from all of the […]

May 1st, 2018

Category: Competitions
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Masters League 2018

I have had several questions regarding the 2018 Masters League over the last week or so. To hopefully help you decide if you are keen to have a go or not, I will do my best to go over some of the key points. If you want to see for yourself, in greater detail, what […]

Jan 8th, 2017

Category: Blog
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It’s FUN, but why would I bother?

  The Southern Crusade is CrossFit Wild South’s annual CrossFit competition that is now entering its 3rd year. It is suitable for a majority of Crossfitters that have been training regularly (2-3+ times per week) for around 6 months or more. It’s a fantastic weekend of friendly competition built around a strong community vibe from […]