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Sep 9th, 2019

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This week at CFWS – Monday 9th September, 2019

For those not aware, on Saturday I am away to the USA as one of 4 parent chaperones to 16 James Hargest High school students, one of which is my son Caleb. This is a very exciting opportunity, not just for all of the kids, but especially for Caleb and I to experience something like […]

Sep 2nd, 2019

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This week at CFWS – Monday 2nd September, 2019

“No matter which way you look, a great workout is nearby.“ –  Not Linc D   33-27-21-15-9, if these numbers don’t fill you with apprehension and a little excitement, they sure will this week. Besides a couple of very open style workouts this week has a very aerobic feel to it (and no, that doesn’t […]

Aug 14th, 2019

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The Youth at CFWS – Wednesday 14th August, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”.   “Just because you can, doesn’t mean you should.” This is one thing our […]

Aug 12th, 2019

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This week at CFWS – Monday 12th August, 2019

“If you are persistent, you will get it. If you are consistent, you will keep it.” -Unknown   Happy Monday Crew, fantastic to start it off on the back of some pleasant weather on Sunday, a contrast to last week. On the menu this week is a strong technique focus to kick of the week, […]

Aug 11th, 2019

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CFWS week in review – 050819

    After putting the snow behind us, the week turned out bloody good. After a shaky start to the week with a bit of snow forcing us to adjust the Monday sessions a little, the week kicked on and we were able to enjoy yet another fantastic week of training. Some noticeable progress on […]

Jul 28th, 2019

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CFWS week in review – 220719

    We close out another great week of training at CFWS It was pleasing to see the number of people focussing on their recovery last week, there were a couple of particularly challenging WOD’s that a lot of the Crew tackled. Rather than just flogging yourselves day after day, there was some good intelligent […]

Jul 24th, 2019

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The Youth at CFWS – Wednesday 24th July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. So why should kids workout? To increase their work capacity? To be completely spent […]

Jul 22nd, 2019

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This week at CFWS – Monday 22nd July, 2019

“Love challenges, be intrigued by mistakes, enjoy effort and keep on learning” -Carol Dweck   We have some challenges for you this week in the programming that we are sure you will love, even if is to focus on refining your skills and to keep on learning. Gymnastics and olympic lifting appear regularly throughout the […]

Jul 21st, 2019

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CFWS week in review – 150719

    Check out last week at CFWS Before you set sights on the coming week, reflect back on a great week of training at CFWS. Friday Night Lights 19.1 and 19.2 have been epic, 2 fantastic workouts with the community really getting into the spirit of dress-up and supporting each other. 19.3 looms and it […]

Jul 17th, 2019

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The Youth at CFWS – Wednesday 17th July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. Recently I have come to observe a few more facilities becoming interested in Youth […]

Jul 15th, 2019

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This week at CFWS – Monday 15th July, 2019

“You’re never fully dressed without a smile” -Annie   Coming up early this week we have a feature girl workout for you to check in on a skill that has been sneaking its way in the past week or 3. After getting through our squat program we are now offering and plenty of opportunities to […]

Jul 14th, 2019

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CFWS week in review – 080719

    The first week of July is done and dusted at CFWS We put the 12-week squat program to bed with some amazing results across the board, with consistency being rewarded with some very impressive PR’s.  Registrations for 19.2 are a bit slow coming in, you don’t want to miss out on what is […]

Jul 10th, 2019

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The Youth at CFWS – Wednesday 10th July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. Remember when, as a kid, you just seemed to be able to “do” stuff? […]

Jul 8th, 2019

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This week at CFWS – Monday 8th July, 2019

“I want to see what happens if I don’t give up” -unknown   12 weeks later and we are now at the final week of the squats program, bring your “A” game and be ready to take a swing at a couple PB’s. The rest of the week sees a couple of sessions dedicated to […]

Jul 8th, 2019

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Mission Motivation Workshop What is It?

This is not attending a motivational talk! We as coaches see on a daily basis the power of the mind and we see some room for improvement for all of us. Chayse and I have created a workshop that gives you the opportunity to really dig deep into your own thought processes. We want you […]

Jul 7th, 2019

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CFWS week in review – 010719

      What a great week it was at CFWS Yet another amazing week has just gone at CFWS with a heap of amazing workouts before finishing the week off with the first Friday Night Lights Event –  FNL 19.1. What an amazing night, are you registered for 19.2?       REGISTER FOR 19.2     This […]

Jul 3rd, 2019

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The Youth at CFWS – Wednesday 3rd July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. We have long held our belief that early sports specialisation is not what is […]

Jul 1st, 2019

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This week at CFWS – Monday 1st July, 2019

“If you get tired, learn to rest not to quit” -unknown   This week is the first week of Friday Night Lights, which means your chances to earn those ever important bonus points for Yoga and class attendance are running thinner. If you’re attending classes this week then you are in for a fantastic Hero […]

Jun 21st, 2019

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A Word From Ruth

Hello team! I have some news that I wanted to share with you all!  In the last week I have committed to a new challenge and have accepted a job with VetSouth as their new Clinical Engagement Lead. As a result there will be a big change to the classes I am rostered for 3 […]

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