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May 24th, 2019

Category: Blog
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CFWS May Buffet – Friday 24th May, 2019

Tonight is the CFWS May Buffet at the Invercargill Working Men’s Club from 6 pm. We will be all seated together but we don’t have the place to ourselves so we probably should be on our best behaviour… A reminder that the lovely folk at Country Manor Catering put on a 2-course buffet style meal […]

May 23rd, 2019

Category: Friday Night Lights
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Our Community – Thursday 23rd May, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

May 21st, 2019

Category: Blog
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Catch up with the Crew – Tuesday 21st May, 2019

Lincoln (Linc) arrived on the CFWS scene at the start of January 2019 and has slotted into the community well with his passion and enthusiasm. You will often find him being one of the first to arrive for the evening classes. As always, the best way to get to know Linc more is to take […]

May 14th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 14th May, 2019

Mila, one of the OG Kids Crew from the old box at the Stadium, has progressed right through our Youth Programs and is a shining example of what is achieved through consistency in our Youth Programs. As always, the best way to get to know Mila more is to take some time to chat next […]

May 7th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 7th May, 2019

Dan joined our community for over a year now (March 2018) from the bright lights of Dunedin. He already had a fair bit of the CrossFits under his belt prior to his arrival but was keen to continue his journey with CFWS and grow his skills further. As always, the best way to get to […]

Apr 29th, 2019

Category: Latest News
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This week at CFWS – Monday 29th April, 2019

This week is the first full week of training since the Easter break, so what can we expect to get you back into the swing of things again? Squat Monday this week is the final session of the high volume (reps) squats for a while, stay tuned for what is next. A couple of named […]

Apr 15th, 2019

Category: Latest News
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The CFWS week ahead – Monday 15th April, 2019

Even though we have a short week this week, we have packed a lot into the programming. Squat Monday returns with just a little less volume, but don’t fret, there is some challenging accessory work to mix it up and keep the volume. Barbell and dumbbell cycling return, just in case you have been missing […]

Apr 12th, 2019

Category: Latest News
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Another Birthday, sort of…Friday 12th April, 2019

So, today marks 5 years for CrossFit Wild South operating at our current facility and 6 years (this week – there wasn’t actually a “day”) in the business of improving human movement and the health, fitness and wellness outcomes for our community. It is the absolute passion of the Coaching Team to achieve this day […]

Apr 11th, 2019

Category: Latest News
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Birthday of the Day – Thursday 11th April, 2019

Wishing a very Happy Birthday to our wonderful Head Coach, Ruth. We hope that you are taking the time to reflect on another fulfilling year in your life, and we know that you will be planning on achieving another successful year ahead. For everything that you do for the CFWS coaching team and community, we […]

Apr 5th, 2019

Category: Latest News
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Gumboot Friday – Friday 5th April, 2019

Gumboot Friday Let’s finish off the week with a specially programmed WOD to support Gumboot Friday.  The workout is programmed to be suitable to be completed in Gumboots so scrub yours up nice and shiny and clean. This will be a way that we can further support youth mental health through the I Am Hope youth […]

Feb 7th, 2019

Category: The Southern Crusade
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Workout of the Day – Thursday 7th February, 2019

The 2019 Southern Crusade competitors (and some volunteers) at the start of WOD 1 – The Southern Mobility “Seeing Stars”. Thank you all for coming down and supporting the event and for the manner in which you all conducted yourselves on the day with your support for the other competitors and also for your respect to the […]

Feb 5th, 2019

Category: Blog
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Workout of the Day – Tuesday 5th February, 2019

This lot of awesome humans (and many of the athletes who competed and helped out too) made the 2019 Southern Crusade tick with their judging, shifting gear, running scores around and a myriad of other tasks. An amazing fitness community coming together was such an awesome sight to see.   Today’s WOD  

Feb 4th, 2019

Category: Blog
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Workout of the Day – Monday February 4th, 2019

After a big weekend at the 2019 Southern Crusade, let’s make sure that everyone involved in the day takes some time to recover, physically AND mentally before returning to hitting this weeks workouts full noise.    Today’s WOD  

Jan 4th, 2019

Category: Competitions
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It will be FUN, so why bother?

The Southern Crusade is CrossFit Wild South’s annual CrossFit competition and it is coming soon. It is suitable for a majority of Crossfitters that have been training regularly (2-3+ times per week) for around 6 months or more. It’s a fantastic day of friendly competition built around a strong community vibe from all of the […]

Aug 6th, 2018

Category: Latest News
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The Body Audit June

The Body Audit June It’s really quite interesting getting a body audit. But, getting a second body audit after making some lifestyle changes is even more interesting. From basic instinct and perhaps from lots of terrible media we often think that moving more and eating less can allow us to lose weight. However what that […]

Aug 3rd, 2018

Category: Blog
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Carmens Bod Squad Journey

So, 83 days ago I started a journey with Ruth as a member of the CFWS Bod Squad.   Ruth…(&Mike & Hike & Ruby) committed time and space every week for 8 weeks to improve our nutrition.     From the sessions I learnt that I ate too many energy dense carbs I didn’t eat enough […]

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