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Jul 17th, 2019

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The Youth at CFWS – Wednesday 17th July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. Recently I have come to observe a few more facilities becoming interested in Youth […]

Jul 15th, 2019

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This week at CFWS – Monday 15th July, 2019

“You’re never fully dressed without a smile” -Annie   Coming up early this week we have a feature girl workout for you to check in on a skill that has been sneaking its way in the past week or 3. After getting through our squat program we are now offering and plenty of opportunities to […]

Jul 14th, 2019

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CFWS week in review – 080719

    The first week of July is done and dusted at CFWS We put the 12-week squat program to bed with some amazing results across the board, with consistency being rewarded with some very impressive PR’s.  Registrations for 19.2 are a bit slow coming in, you don’t want to miss out on what is […]

Jul 10th, 2019

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The Youth at CFWS – Wednesday 10th July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. Remember when, as a kid, you just seemed to be able to “do” stuff? […]

Jul 8th, 2019

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This week at CFWS – Monday 8th July, 2019

“I want to see what happens if I don’t give up” -unknown   12 weeks later and we are now at the final week of the squats program, bring your “A” game and be ready to take a swing at a couple PB’s. The rest of the week sees a couple of sessions dedicated to […]

Jul 8th, 2019

Category: Blog
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Mission Motivation Workshop What is It?

This is not attending a motivational talk! We as coaches see on a daily basis the power of the mind and we see some room for improvement for all of us. Chayse and I have created a workshop that gives you the opportunity to really dig deep into your own thought processes. We want you […]

Jul 7th, 2019

Category: Blog
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CFWS week in review – 010719

      What a great week it was at CFWS Yet another amazing week has just gone at CFWS with a heap of amazing workouts before finishing the week off with the first Friday Night Lights Event –  FNL 19.1. What an amazing night, are you registered for 19.2?       REGISTER FOR 19.2     This […]

Jul 3rd, 2019

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The Youth at CFWS – Wednesday 3rd July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. We have long held our belief that early sports specialisation is not what is […]

Jul 1st, 2019

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This week at CFWS – Monday 1st July, 2019

“If you get tired, learn to rest not to quit” -unknown   This week is the first week of Friday Night Lights, which means your chances to earn those ever important bonus points for Yoga and class attendance are running thinner. If you’re attending classes this week then you are in for a fantastic Hero […]

Jun 21st, 2019

Category: Blog
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A Word From Ruth

Hello team! I have some news that I wanted to share with you all!  In the last week I have committed to a new challenge and have accepted a job with VetSouth as their new Clinical Engagement Lead. As a result there will be a big change to the classes I am rostered for 3 […]

Jun 16th, 2019

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CFWS week in review – 100619

      A look back on your week at CFWS. It’s that time of the week again for you read up on the week of workouts and words from our website. Remember, if there are any topics that you want us to cover, just let us know.     This week at CFWS – Monday 10th June, […]

Jun 14th, 2019

Category: Competitions
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Friday Night Lights 2019 information

    Friday Night Lights 2019 is here… Well, sort of, it is coming but finally, we have some information for you. Friday Night Lights is CrossFit Wild South’s Annual in-house Community Event that has individuals and teams using their fitness to compete against each other in various physical, mental and lifestyle challenges to accumulate […]

Jun 8th, 2019

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CFWS week in review – 030619

  View this email in your browser   *Another cracker week at CFWS. Before you read on to catch up on the week of workouts and words from the website, we have a couple of things to let you know about. Firstly, shoes. But more importantly, dirty shoes. You may have noticed that the weather has become […]

May 24th, 2019

Category: Blog
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CFWS May Buffet – Friday 24th May, 2019

Tonight is the CFWS May Buffet at the Invercargill Working Men’s Club from 6 pm. We will be all seated together but we don’t have the place to ourselves so we probably should be on our best behaviour… A reminder that the lovely folk at Country Manor Catering put on a 2-course buffet style meal […]

May 23rd, 2019

Category: Friday Night Lights
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Our Community – Thursday 23rd May, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

May 21st, 2019

Category: Blog
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Catch up with the Crew – Tuesday 21st May, 2019

Lincoln (Linc) arrived on the CFWS scene at the start of January 2019 and has slotted into the community well with his passion and enthusiasm. You will often find him being one of the first to arrive for the evening classes. As always, the best way to get to know Linc more is to take […]

May 14th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 14th May, 2019

Mila, one of the OG Kids Crew from the old box at the Stadium, has progressed right through our Youth Programs and is a shining example of what is achieved through consistency in our Youth Programs. As always, the best way to get to know Mila more is to take some time to chat next […]

May 7th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 7th May, 2019

Dan joined our community for over a year now (March 2018) from the bright lights of Dunedin. He already had a fair bit of the CrossFits under his belt prior to his arrival but was keen to continue his journey with CFWS and grow his skills further. As always, the best way to get to […]

Apr 29th, 2019

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This week at CFWS – Monday 29th April, 2019

This week is the first full week of training since the Easter break, so what can we expect to get you back into the swing of things again? Squat Monday this week is the final session of the high volume (reps) squats for a while, stay tuned for what is next. A couple of named […]

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