CrossFit Journey

Jun 20th, 2019

Category: Blog
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Our strength is our Community – Thursday 20th June, 2019

We love seeing our community out and about using their fitness with friends and family. Last weekend saw a good number of the Crew out at Sandy Point for the Wensley’s Cycles & 2 Tyre Tracks 4/8 hour Enduro Event run by the Southland Mountain Bike Club. Doug has compiled a few words to detail the event and […]

Jun 11th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 11th June, 2019

Nigel, one of our many skilled and friendly tradies at the box has been lurking about the place for some time now (5 years ago, one of the Crinan Street original Crew). We also have the whole Robertson family in our community (Katie and Abbey are into it and Lucus is waiting it out to […]

Jun 4th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 4th June, 2019

Ash, another of the Crew still with our community from the days of the group Starter Series. By his own admission, Ash wasn’t a gym goer until he found CFWS. It has opened up a whole new level of understanding to all things fitness for Ash and he has continued to show consistency in his […]

May 28th, 2019

Category: Community Profile
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Catch up with the Crew – Tuesday 28th May, 2019

Lynley arrived on the CFWS scene way back when we used to run Starter Series as groups instead of the one on one Fundamentals. A regular at the 5:30 am red eye crew, Lynley really has made a great job of adding strength, power and mobility to her fitness. As always, the best way to […]

Jul 25th, 2016

Category: Blog
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Why the F**K do we bother?

Are you missing something?   As your Coaches, we want you to turn up for each session, motivated, focused, well nourished and recovered from your previous session. Sounds rather idyllic doesn’t it?   Now we know that life doesn’t allow that for each of us all of the time, depending on the time of day […]

Apr 5th, 2016

Category: Blog
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Tuesday 5th April, 2016

Positivity Project update from Paris “It’s not the mountain we conquer, but ourselves” – Sir Edmund Hilary I trust all of you that are taking part in the project are already enjoying some new learnings about your own health. Those that decided to sit this one out but are closet voyeurs , I hope you are […]

Jan 11th, 2016

Category: Blog
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New Year, new you – Bullshit

It’s everywhere this time of year, a freaking epidemic in fact. Those bloody “New Year, new you” posts and advertisements, you have all seen them. The ones where people and/or places try to convince YOU that YOU are not actually a version of YOU that is any good. They try tell you that you have ended up […]

Dec 21st, 2015

Category: Blog
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Doug Hawkins – CrossFit, 4 years on

CrossFit after 4 years. Hello, 4 years doing CrossFit. We’ve had some good times, it has been challenging – you tested me, you won, I won. Its been an awesome ride for sure.  There has been some rough periods, dark times, you and I have had this love hate relationship going on for a while […]

Dec 12th, 2015

Category: Blog
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Reflecting on my first year in Crossfit by Steph Alexander

There are so many aspects in which Crossfit has changed my life I am not sure where to start? I’ll roll back to the beginning – being inspired on holiday in beach WOD with my brother, my sister in law and her family – this was my very first taste of Crossfit. Running in the […]

Jan 26th, 2014

Category: Blog
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My CrossFit Journey

  In light of having a few people (who have not spoken to me in a couple of years) ask to me about the paleo diet and crossfitting today, I feel really inspired and passionate about promoting it. Soo here goes…. About 6 months ago, my Dad got me to come along to some classes […]