Friday Night Lights

Jul 26th, 2019

Category: Competitions
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19.3 is just a week away – Friday 26th July, 2019

Friday Night Lights 19.1 and 19.2 have been epic, 2 fantastic workouts with the community really getting into the spirit of dress-up and supporting each other. 19.3 looms and it will be an epic finale’ to the trilogy of events followed by further celebrations with Stacy’s birthday party. DJ Doug will bang out some tunes […]

Jul 19th, 2019

Category: Competitions
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Friday Night Lights 19.2, “Thrusters? You Trippin’?

  19.2 is “Thrusters? You Trippin’?   All 4 Team members start behind the Start/finish line located behind the rig After the count of 3…2…1…GO!!! Team Member 1 moves to their rope and begins skipping, 100 double unders for team captains and 200 Single unders for SCALED athletes. Once the skipping is complete, Athlete 1 […]

Jul 2nd, 2019

Category: Blog
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Catch up with the Crew – Tuesday 2nd July, 2019

Becs is pretty much one of the OG Crew, in fact, she is one of Stacy’s first people he coached through under the Starter Class program that used to happen before our fundamentals. She saw very early on that the benefits to her needed to be shared with her family, husband Phil and son Kurtis […]

Jun 28th, 2019

Category: Competitions
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FNL 19.1 Challenges – Friday 28th July, 2019

    The FNL 19. 1 Challenges are here… We have a couple of ripper challenges for you to sink your teeth into, but first, remember that it is not too late to register for 19.1 as you can still contribute to your points with the classes you do. But registrations will CLOSE on Wednesday […]

Jun 21st, 2019

Category: Competitions
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Friday Night Lights 2019 information – Repeat

    Friday Night Lights 2019 is here…and it is the last day to get a t-shirt. Well, sort of, it is coming but finally, we have some information for you. Friday Night Lights is CrossFit Wild South’s Annual in-house Community Event that has individuals and teams using their fitness to compete against each other […]

Jun 14th, 2019

Category: Competitions
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Friday Night Lights 2019 information

    Friday Night Lights 2019 is here… Well, sort of, it is coming but finally, we have some information for you. Friday Night Lights is CrossFit Wild South’s Annual in-house Community Event that has individuals and teams using their fitness to compete against each other in various physical, mental and lifestyle challenges to accumulate […]

Jun 6th, 2019

Category: Competitions
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Our Community – Thursday 6th June, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

May 23rd, 2019

Category: Friday Night Lights
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Our Community – Thursday 23rd May, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

Jul 24th, 2017

Category: Blog
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This weeks Friday night lights challenge is just over my head

So this week’s Friday Night Lights challenge is a direct shot at our mobility, the Dual Overhead KB Squat. Sounds easy enough on paper but in practice, this can be a very challenging movement, “But I can overhead squat 100kg, 12kg is nothing to me!”. Don’t be counting ducks before they land because Kettlebells have […]

Sep 13th, 2016

Category: Friday Night Lights
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Tuesday 13th September – FNL 16.5a announcement

21-15-9 reps for time of: Burpee over the barbell (lateral) Overhead squats 43/30 Chest-to-bar pull-ups CAP 20mins SnC 30/20 OHS, ring rows   Workout “1” for Friday 16th September is… For Time 10m Wallball relay 50 Thrusters 30kg 10m Wallball relay 50 Hang Power Snatches 30kg Wallball relay starts with all 3 team mates laying […]

Sep 2nd, 2016

Category: Blog
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Friday 2nd September 2016 – Friday Night Lights 16.3

Some action from FNL WOD 16.2 Week 3 of Friday Night Lights “KETTLEBELL HELL 2.0” 5 rounds for time: 30 kettlebell swings  16kg 20m synchro lunge  16kg each 16 kettlebell snatches  16kg 40m farmers carry  – with both 16kg kettlebells One partner working at a time on the swings, snatches and farmers carry. Kettlebells can […]