“Sucess is the sum of small efforts repeated day and and day out.“ -Unknown The start of the week is a great opportunity to check in with how our gymnastic endurance is travelling. Later on, we see our Olympic program come back with a touch more volume. Saturday sees the week off with a […]
“Love thy neighbour“ – Unsure We are off to CrossFit Gore on Saturday 31st August for a bit of a throwdown. We don’t have all of the details to hand as yet but we certainly want to lock in the date so we can all head up to our neighbours and show them some […]
19.3 is on tonight and it will be an epic finale’ to the trilogy of events followed by further celebrations with my birthday party. DJ Doug will bang out some tunes and Jason Schmidt will entertain us all for as long as we are able to keep up. You don’t have to be competing in […]
Friday Night Lights 19.1 and 19.2 have been epic, 2 fantastic workouts with the community really getting into the spirit of dress-up and supporting each other. 19.3 looms and it will be an epic finale’ to the trilogy of events followed by further celebrations with Stacy’s birthday party. DJ Doug will bang out some tunes […]
19.2 is “Thrusters? You Trippin’? All 4 Team members start behind the Start/finish line located behind the rig After the count of 3…2…1…GO!!! Team Member 1 moves to their rope and begins skipping, 100 double unders for team captains and 200 Single unders for SCALED athletes. Once the skipping is complete, Athlete 1 […]
19.1 was wicked, what is 19.2 about? REGISTER for 19.2 HERE To be eligible for the individual points challenges to contribute to the teams on the Event night, you need to be registered by 7:30 am Saturday 6th July. If you register after this time, but before the Wednesday deadline, you just have less […]
FNL 19. 1 WOD – Relay, Really? is here… FOR TIME – RELAY STYLE 20 Assault Bike Calories 20 Wall Balls 9/6kg 10ft (9ft scaled) 15 Toes to Bar (Straight arm plate sit ups 20/10kg scaled) 15 Push Ups (Box push up 24” scaled) 10 Pull Ups (20 Jumping Pull Ups Scaled) […]
Sometimes, as a community, we like to compete and test our fitness against one another. We even remain friends afterwards Today’s WOD
Becs is pretty much one of the OG Crew, in fact, she is one of Stacy’s first people he coached through under the Starter Class program that used to happen before our fundamentals. She saw very early on that the benefits to her needed to be shared with her family, husband Phil and son Kurtis […]
The FNL 19. 1 Challenges are here… We have a couple of ripper challenges for you to sink your teeth into, but first, remember that it is not too late to register for 19.1 as you can still contribute to your points with the classes you do. But registrations will CLOSE on Wednesday […]
Friday Night Lights 2019 is here…and it is the last day to get a t-shirt. Well, sort of, it is coming but finally, we have some information for you. Friday Night Lights is CrossFit Wild South’s Annual in-house Community Event that has individuals and teams using their fitness to compete against each other […]
Friday Night Lights 2019 is here… Well, sort of, it is coming but finally, we have some information for you. Friday Night Lights is CrossFit Wild South’s Annual in-house Community Event that has individuals and teams using their fitness to compete against each other in various physical, mental and lifestyle challenges to accumulate […]
Friday Night Lights is back for 2019 New Teams New Format Same Awesome community FUN Coming SOON Today’s WOD
While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]
Friday Night Lights is back for 2019 New Teams New Format Same Awesome community FUN Coming SOON Today’s WOD
While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]
The 2019 Southern Crusade competitors (and some volunteers) at the start of WOD 1 – The Southern Mobility “Seeing Stars”. Thank you all for coming down and supporting the event and for the manner in which you all conducted yourselves on the day with your support for the other competitors and also for your respect to the […]
This lot of awesome humans (and many of the athletes who competed and helped out too) made the 2019 Southern Crusade tick with their judging, shifting gear, running scores around and a myriad of other tasks. An amazing fitness community coming together was such an awesome sight to see. Today’s WOD
After a big weekend at the 2019 Southern Crusade, let’s make sure that everyone involved in the day takes some time to recover, physically AND mentally before returning to hitting this weeks workouts full noise. Today’s WOD
The Southern Crusade is CrossFit Wild South’s annual CrossFit competition and it is coming soon. It is suitable for a majority of Crossfitters that have been training regularly (2-3+ times per week) for around 6 months or more. It’s a fantastic day of friendly competition built around a strong community vibe from all of the […]