Competitions

Aug 19th, 2019

Category: Blog
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This week at CFWS – Monday 19th August, 2019

“Sucess is the sum of small efforts repeated day and and day out.“ -Unknown   The start of the week is a great opportunity to check in with how our gymnastic endurance is travelling. Later on, we see our Olympic program come back with a touch more volume. Saturday sees the week off with a […]

Jul 26th, 2019

Category: Competitions
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19.3 is just a week away – Friday 26th July, 2019

Friday Night Lights 19.1 and 19.2 have been epic, 2 fantastic workouts with the community really getting into the spirit of dress-up and supporting each other. 19.3 looms and it will be an epic finale’ to the trilogy of events followed by further celebrations with Stacy’s birthday party. DJ Doug will bang out some tunes […]

Jul 19th, 2019

Category: Competitions
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Friday Night Lights 19.2, “Thrusters? You Trippin’?

  19.2 is “Thrusters? You Trippin’?   All 4 Team members start behind the Start/finish line located behind the rig After the count of 3…2…1…GO!!! Team Member 1 moves to their rope and begins skipping, 100 double unders for team captains and 200 Single unders for SCALED athletes. Once the skipping is complete, Athlete 1 […]

Jul 2nd, 2019

Category: Blog
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Catch up with the Crew – Tuesday 2nd July, 2019

Becs is pretty much one of the OG Crew, in fact, she is one of Stacy’s first people he coached through under the Starter Class program that used to happen before our fundamentals. She saw very early on that the benefits to her needed to be shared with her family, husband Phil and son Kurtis […]

Jun 28th, 2019

Category: Competitions
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FNL 19.1 Challenges – Friday 28th July, 2019

    The FNL 19. 1 Challenges are here… We have a couple of ripper challenges for you to sink your teeth into, but first, remember that it is not too late to register for 19.1 as you can still contribute to your points with the classes you do. But registrations will CLOSE on Wednesday […]

Jun 21st, 2019

Category: Competitions
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Friday Night Lights 2019 information – Repeat

    Friday Night Lights 2019 is here…and it is the last day to get a t-shirt. Well, sort of, it is coming but finally, we have some information for you. Friday Night Lights is CrossFit Wild South’s Annual in-house Community Event that has individuals and teams using their fitness to compete against each other […]

Jun 14th, 2019

Category: Competitions
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Friday Night Lights 2019 information

    Friday Night Lights 2019 is here… Well, sort of, it is coming but finally, we have some information for you. Friday Night Lights is CrossFit Wild South’s Annual in-house Community Event that has individuals and teams using their fitness to compete against each other in various physical, mental and lifestyle challenges to accumulate […]

Jun 6th, 2019

Category: Competitions
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Our Community – Thursday 6th June, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

May 23rd, 2019

Category: Friday Night Lights
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Our Community – Thursday 23rd May, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

Feb 7th, 2019

Category: The Southern Crusade
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Workout of the Day – Thursday 7th February, 2019

The 2019 Southern Crusade competitors (and some volunteers) at the start of WOD 1 – The Southern Mobility “Seeing Stars”. Thank you all for coming down and supporting the event and for the manner in which you all conducted yourselves on the day with your support for the other competitors and also for your respect to the […]

Feb 5th, 2019

Category: Blog
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Workout of the Day – Tuesday 5th February, 2019

This lot of awesome humans (and many of the athletes who competed and helped out too) made the 2019 Southern Crusade tick with their judging, shifting gear, running scores around and a myriad of other tasks. An amazing fitness community coming together was such an awesome sight to see.   Today’s WOD  

Feb 4th, 2019

Category: Blog
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Workout of the Day – Monday February 4th, 2019

After a big weekend at the 2019 Southern Crusade, let’s make sure that everyone involved in the day takes some time to recover, physically AND mentally before returning to hitting this weeks workouts full noise.    Today’s WOD  

Jan 4th, 2019

Category: Competitions
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It will be FUN, so why bother?

The Southern Crusade is CrossFit Wild South’s annual CrossFit competition and it is coming soon. It is suitable for a majority of Crossfitters that have been training regularly (2-3+ times per week) for around 6 months or more. It’s a fantastic day of friendly competition built around a strong community vibe from all of the […]

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