Competitions

Jun 21st, 2019

Category: Competitions
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Friday Night Lights 2019 information – Repeat

    Friday Night Lights 2019 is here…and it is the last day to get a t-shirt. Well, sort of, it is coming but finally, we have some information for you. Friday Night Lights is CrossFit Wild South’s Annual in-house Community Event that has individuals and teams using their fitness to compete against each other […]

Jun 14th, 2019

Category: Competitions
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Friday Night Lights 2019 information

    Friday Night Lights 2019 is here… Well, sort of, it is coming but finally, we have some information for you. Friday Night Lights is CrossFit Wild South’s Annual in-house Community Event that has individuals and teams using their fitness to compete against each other in various physical, mental and lifestyle challenges to accumulate […]

Jun 6th, 2019

Category: Competitions
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Our Community – Thursday 6th June, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

May 23rd, 2019

Category: Friday Night Lights
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Our Community – Thursday 23rd May, 2019

While we take our training very seriously here, so too our community events. We have regular community events throughout the year of varying types as well as our community organising many out of gym events. It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to […]

Feb 7th, 2019

Category: The Southern Crusade
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Workout of the Day – Thursday 7th February, 2019

The 2019 Southern Crusade competitors (and some volunteers) at the start of WOD 1 – The Southern Mobility “Seeing Stars”. Thank you all for coming down and supporting the event and for the manner in which you all conducted yourselves on the day with your support for the other competitors and also for your respect to the […]

Feb 5th, 2019

Category: Blog
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Workout of the Day – Tuesday 5th February, 2019

This lot of awesome humans (and many of the athletes who competed and helped out too) made the 2019 Southern Crusade tick with their judging, shifting gear, running scores around and a myriad of other tasks. An amazing fitness community coming together was such an awesome sight to see.   Today’s WOD  

Feb 4th, 2019

Category: Blog
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Workout of the Day – Monday February 4th, 2019

After a big weekend at the 2019 Southern Crusade, let’s make sure that everyone involved in the day takes some time to recover, physically AND mentally before returning to hitting this weeks workouts full noise.    Today’s WOD  

Jan 4th, 2019

Category: Competitions
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It will be FUN, so why bother?

The Southern Crusade is CrossFit Wild South’s annual CrossFit competition and it is coming soon. It is suitable for a majority of Crossfitters that have been training regularly (2-3+ times per week) for around 6 months or more. It’s a fantastic day of friendly competition built around a strong community vibe from all of the […]

May 1st, 2018

Category: Competitions
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Masters League 2018

I have had several questions regarding the 2018 Masters League over the last week or so. To hopefully help you decide if you are keen to have a go or not, I will do my best to go over some of the key points. If you want to see for yourself, in greater detail, what […]

Jul 24th, 2017

Category: Blog
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This weeks Friday night lights challenge is just over my head

So this week’s Friday Night Lights challenge is a direct shot at our mobility, the Dual Overhead KB Squat. Sounds easy enough on paper but in practice, this can be a very challenging movement, “But I can overhead squat 100kg, 12kg is nothing to me!”. Don’t be counting ducks before they land because Kettlebells have […]

Jan 8th, 2017

Category: Blog
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It’s FUN, but why would I bother?

  The Southern Crusade is CrossFit Wild South’s annual CrossFit competition that is now entering its 3rd year. It is suitable for a majority of Crossfitters that have been training regularly (2-3+ times per week) for around 6 months or more. It’s a fantastic weekend of friendly competition built around a strong community vibe from […]

Sep 13th, 2016

Category: Friday Night Lights
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Tuesday 13th September – FNL 16.5a announcement

21-15-9 reps for time of: Burpee over the barbell (lateral) Overhead squats 43/30 Chest-to-bar pull-ups CAP 20mins SnC 30/20 OHS, ring rows   Workout “1” for Friday 16th September is… For Time 10m Wallball relay 50 Thrusters 30kg 10m Wallball relay 50 Hang Power Snatches 30kg Wallball relay starts with all 3 team mates laying […]

Sep 2nd, 2016

Category: Blog
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Friday 2nd September 2016 – Friday Night Lights 16.3

Some action from FNL WOD 16.2 Week 3 of Friday Night Lights “KETTLEBELL HELL 2.0” 5 rounds for time: 30 kettlebell swings  16kg 20m synchro lunge  16kg each 16 kettlebell snatches  16kg 40m farmers carry  – with both 16kg kettlebells One partner working at a time on the swings, snatches and farmers carry. Kettlebells can […]