WODs

Feb 8th, 2014

Category: WODs
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Saturday: Karen

Skill Push Jerk 4-4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. Karen For time: 150 Wall Balls, 20/14 lbs

Feb 6th, 2014

Category: WODs
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Thursday: CrossFit Games Open 13.1

Power Snatches 15 mins, Power Snatch Practice This is not a timed workout. Work your way up to a weight for the workout   CrossFit Games Open 13.1 As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 […]

Jan 24th, 2014

Category: WODs
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Friday: CrossFit Games Open 13.4

As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs  3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 lbs 9 Toes To Bars 12 Clean & Jerks, 135/95 lbs 12 Toes To Bars 15 Clean & Jerks, 135/95 lbs […]