WODs

Jul 26th, 2018

Category: WODs
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Workout of the Day – Thursday 26th July, 2018

Our CrossFit Kids intern Coach Sarah listening to the kid’s school holiday stories to begin the first class back for the term. Wonderful to hear the kid’s stories were filled with fun, playful activities that involved spending time with their friends and family. http://crossfitwildsouth.com/youth-crossfit/   Today’s WOD Strength Strict Press 3 – 3 – 3 […]

Jul 16th, 2018

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Workout of the Day – Monday 16th July, 2018

Friday Night Lights FNL18.2 “EMOM-a-sore-us” winners… Sweat Regret & Oxygen Debt with 255 Reps taking home the Timaru Roast prize of 4 roast meals.   Today’s WOD 4 Rounds for Time 10  Push Press 50/35kg 20  Wall Balls 9/6kg 10ft 30  Box Jumps 24/20″

Jul 13th, 2018

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Workout of the Day – Friday 13th July, 2018

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” George Horace Lorimer Today’s WOD In teams of 3 move stations on every minute EMOM 15 Score is accumulated calories on the airdyne 30m Farmer Carry 32/24kg 6  Slam ball to shoulder 45/30kg Max Calorie Airdyne

Jul 11th, 2018

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Workout of the Day – Wednesday 11th July, 2018

  Today’s WOD “Sisson” Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-metre run If you’ve got a 20-lb. vest or body armor, wear it. S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division […]

Jul 10th, 2018

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Workout of the Day – Tuesday 10th July, 2018

  Today’s WOD Snatching Day Power Snatch 3 – 3 – 3 – 3 – 3  @ working weight 50-60% Halting (pause at knee) snatch high pull 2 – 2 – 2 – 2 – 2 @ 80% THEN Deadlift 3 – 3 – 3 @ 70 – 80 – 90 % THEN Overhead Squat […]

Jul 6th, 2018

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Workout of the Day – Friday 6th July, 2018

Today’s WOD For time: 40 Russian Kettlebell Swings 24/16kg 60 Box Jump 24/20″ 40 Ring Dip 60 Box Jumps 24/20″ 40Russian Kettlebell Swings 24/16kg At the start of every minute stop and perfrom 3 burpees CAP 20 minutes