WODs

Sep 17th, 2018

Category: WODs
Read More

Workout of the Day – Monday 17th September, 2018

Jess (along with Sam) out and about competing in a powerlifting event in Queenstown recently. These two athletes balance their CrossFit training with their specialist sports of Powerlifting and Olympic Weightlifting respectively, with Sam taking advantage of a gap in his weightlifting schedule to try his hand at Powerlifting. It’s great watching their progress in both […]

Aug 29th, 2018

Category: WODs
Read More

Tara of the Day – Wednesday 29th August, 2018

It’s always hard to say farewell people in our community no matter how long they have been with us. Tara has been an amazing part of our community for just on 5 years now and we will certainly miss her banter in class. Having recently achieved one of her goals with her career progression, Tara […]

Aug 27th, 2018

Category: WODs
Read More

Workout of the Day – Monday 27th August, 2018

Today’s WOD Behind the Neck Jerks  – accending weight 3 – 3 – 3 – 3 – 3 THEN Jerks 3 – 3 – 3 – 3 – 3 @ 65-75% THEN Push Press 3 – 3 – 3 – 3 @ or near final Jerk weight THEN Front Squat 3 – 3 – 3 […]