Don’t just lay around all week, get in and work on your fitness, one hour at a time. Programming Notes We get to check in on our agility early in the week through a workout that will progressively introduce more challenging movements to push our aerobic capacity. We see the squat and weightlifting programming continue […]
Fiona graduated from the Fundamentals program a couple of weeks ago and has a wonderful story to tell about herself and her journey so far at CrossFit Wild South. Fiona, tell us a little bit about yourself, your story as it were. I am a full time mother to 6 children aged from 3 […]
Aine’ and Rewi graduated from the CrossFit Kids classes up to the CrossFit Junior classes last week. We completed this over the previous couple of weeks so as to make the transition as relaxing and fun as possible into the new group of kids.
The weekend brought a few of the amazing humans in our community to Queenstown where they took the opportunity to use their fitness and enjoy the support of family and friends in the various Queenstown Marathon events (Full, half and 10km).
Many of the games and activities that are utilised in our youth programs focus on the “less is more” approach.
CrossFit Kids class, reflection and storytelling. It’s always fun listening to what these kids have been doing in the week between sessions and even more heartening to hear of them using their fitness to do activities that they enjoy with their families. CrossFit Kids information Today’s WOD