WODs

Mar 25th, 2019

Category: WODs
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Workout of the Day – Monday 25th March, 2019

Thank you to Joe and Natalie for being such wonderful hosts on Saturday evening to close the open, everyone had a wonderful night. The OPEN has come and gone so this week will see the start of our strength program and to kick it off we will have both Gymnastic AND Strength benchmarks workouts mid-week […]

Mar 22nd, 2019

Category: WODs
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Workout of the Day – Friday 22nd March, 2019

 The final OPEN announcement is today, what will 19.5 be? We do know that we will be celebrating it on Saturday morning at the box with a bit of a Cuppa and a chat at the conclusion of the WOD. We want as many people involved on the day as possible so adjust your schedules […]

Mar 20th, 2019

Category: WODs
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Workout of the Day – Wednesday 20th March, 2019

It is always great to see people using their fitness out and about in real life (that’s why we do it after all) and seeing what our wonderful part of the world can offer you as a reward for the effort. Check out the view from the top.   Today’s WOD  

Mar 19th, 2019

Category: WODs
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Workout of the Day – Tuesday 19th March, 2019

The OPEN often brings us a lot of “firsts” as a community, from simply being the first time that someone decides to test their fitness in any way through to achieving the first of a certain movement after months of consistent practice and progression.   Today’s WOD  

Mar 18th, 2019

Category: WODs
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Workout of the Day – Monday 18th March, 2019

Moving into the final week of the OPEN we have some good WOD’s on offer to keep our training for the week targeted on our continued progress. We kick the week off with some high power, high-intensity workouts so that we will have no surprises if 19.5 leaves us a little out of breath. Closing […]

Mar 11th, 2019

Category: WODs
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Workout of the Day – Monday 11th March, 2019

Hands up who had a great weekend? Hearing (and seeing) about the range of activities and adventures that many of the CFWS crew have been on is awesome, bike rides and treats with family, Catlin’s excursions, School camps, fundraising events, the list is a long one (and I will likely miss some too…).  Several people […]

Mar 8th, 2019

Category: WODs
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Workout of the Day – Friday 8th March, 2019

All the very best to our many CFWS community members taking on the various challenges at the 2019 Macpac Motatapu Event this weekend, we look forward to hearing all about it next week and hopefully a few pictures too. Today’s WOD  

Mar 6th, 2019

Category: CrossFit Kids
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Workout of the Day – Wednesday 6th March, 2019

Our youth strength and conditioning programs are not designed to train kids to be only good in the gym or at a specific sport. We train our young people to be good at whatever they want to be good at, primarily as humans through a greater understanding of quality movements, recovery, and good nutrition. This […]

Feb 20th, 2019

Category: WODs
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Workout of the Day – Wednesday 20th February, 2019

Our youth strength and conditioning programs are not designed to train kids to be only good in the gym or at a specific sport. We train our young people to be good at whatever they want to be good at, primarily as humans through a greater understanding of quality movements, recovery, and good nutrition. This […]

Feb 18th, 2019

Category: WODs
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Workout of the Day – Monday 18th February, 2019

Fantastic news, Carmen and Sarah have both passed the CrossFit Level 1 Trainer test that they were away doing earlier in the month. Well done ladies, gaining more knowledge about the CrossFit methodology is a very exciting part of the journey.   Today’s WOD  

Feb 13th, 2019

Category: Blog
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Workout of the Day – Tuesday 12th February, 2019

The Open is coming, soon in fact. You will see all sorts of posts and information getting shared around Facebook and Instagram, as well as being talked about within the Box. But the best place to start to get the full story is your primary Coach, catch up with them and see how you can be involved […]

Feb 13th, 2019

Category: CrossFit Kids
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Workout of the Day – Wednesday 13th February, 2019

The Kids are back. Our CrossFit Kids program starts back today and with a few of last years Kids taking the step up and graduating into our Junior Program we have some places available for 5-9-year-olds. Find out more about what your child will be doing at our sessions here. http://crossfitwildsouth.com/youth-crossfit/ or give us a call 0800 […]

Feb 11th, 2019

Category: WODs
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Workout of the Day – Monday 11th February, 2019

With recapping some of the action from the 2019 Southern Crusade over the past 10 days, it’s time to flick out a mention to some of our community doing some other cool things related to their health and fitness. Well done to Carmen and Sarah on taking the opportunity to increase their knowledge of CrossFit by attending […]

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