WODs

Aug 27th, 2018

Category: WODs
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Workout of the Day – Monday 27th August, 2018

Today’s WOD Behind the Neck Jerks  – accending weight 3 – 3 – 3 – 3 – 3 THEN Jerks 3 – 3 – 3 – 3 – 3 @ 65-75% THEN Push Press 3 – 3 – 3 – 3 @ or near final Jerk weight THEN Front Squat 3 – 3 – 3 […]

Aug 2nd, 2018

Category: WODs
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Workout of the Day – Thursday 2nd August, 2018

Today’s WOD “White” 5 rounds for time 3 Rope Climb 15ft 10 Toes to Bar 21 Overhead Plate walking lunges 20kg 400m Run 32 – minute time CAP   U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, […]

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