WODs

Nov 7th, 2018

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Workout of the Day – Wednesday 7th November, 2018

CrossFit Kids class, reflection and storytelling. It’s always fun listening to what these kids have been doing in the week between sessions and even more heartening to hear of them using their fitness to do activities that they enjoy with their families. CrossFit Kids information   Today’s WOD

Oct 25th, 2018

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Workout of the Day – Thursday 25th October, 2018

It has been just over a year since Derek completed his fundamental journey and joined our main classes. Derek has maintained his consistency and continued to enjoy very good results for his efforts. Looking forward to another solid and consistent year of training from him. Today’s WOD

Oct 19th, 2018

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Workout of the Day – Friday 19th October, 2018

Turns out that it’s Labour Weekend this weekend and I have overlooked letting you all know that there are some timetable changes. Most seem to have figured it out through ZenPlanner, but here it is for anyone I missed. No Teens or OPEN gym Friday Night  9 am Saturday Class ONLY CLOSED Sunday  9:30 am […]

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