WODs

Apr 25th, 2019

Category: WODs
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ANZAC Day – Thursday 25th April, 2019

“At the going down of the sun, and in the morning. We will remember them.”   Tama For time: 800-metre single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31 push-ups 31 front squats, 95/65 lb. 400-metre single-arm barbell farmers carry, 95/65 lb. 31 toes-to-bars 31 push-ups 31 hang power cleans, 135/95 lb. 200-metre single-arm barbell […]

Apr 24th, 2019

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Workout of the Day – Wednesday 24th April, 2019

After some much-needed downtime for our Coaching Team (and a very special day for one couple) – both body and mind, we can get back into some training at the Box. Even though the schedule remains reduced for the next 3 days, there is plenty on the menu to get the body back into gear […]

Apr 17th, 2019

Category: CrossFit Kids
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The Youth of today – Wednesday 17th April, 2019

In our Youth classes, we create challenging environments so that the kids can use the skills learned in class to find solutions to confidently accomplish successful outcomes. This is repetitive, session after session so that the kids can take that knowledge, skills and confidence to apply it in life so that they are better able […]

Apr 15th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 16th April, 2019

Check out what Monique Coupe has to say when I asked her a few questions recently about her time at CFWS.  As always, the best way to get to know more is to take some time to chat next time you see her in the box.   Name: M0nique Coupe Nick Name: Mon – no […]

Apr 15th, 2019

Category: Latest News
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The CFWS week ahead – Monday 15th April, 2019

Even though we have a short week this week, we have packed a lot into the programming. Squat Monday returns with just a little less volume, but don’t fret, there is some challenging accessory work to mix it up and keep the volume. Barbell and dumbbell cycling return, just in case you have been missing […]

Apr 12th, 2019

Category: Latest News
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Another Birthday, sort of…Friday 12th April, 2019

So, today marks 5 years for CrossFit Wild South operating at our current facility and 6 years (this week – there wasn’t actually a “day”) in the business of improving human movement and the health, fitness and wellness outcomes for our community. It is the absolute passion of the Coaching Team to achieve this day […]

Apr 11th, 2019

Category: Latest News
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Birthday of the Day – Thursday 11th April, 2019

Wishing a very Happy Birthday to our wonderful Head Coach, Ruth. We hope that you are taking the time to reflect on another fulfilling year in your life, and we know that you will be planning on achieving another successful year ahead. For everything that you do for the CFWS coaching team and community, we […]

Apr 10th, 2019

Category: CrossFit Kids
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The youth of today – Wednesday 10th April, 2019

“Because the majority of bone growth occurs prior to puberty, we have an opportunity to help kids “bank bone” through impact loading. Wolff’s law states that the application of force/load structurally strengthens bone. Recalling basic physics where force = mass x acceleration—we can accomplish this for teens (and adults) by adding weight.” – The Brand […]

Apr 9th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 9th April, 2019

Welcome to Michelle Weeks who will be joining the wonderful CFWS community while in the South for a few months with her Husband Jarrad while he joins the Southland Sharks this season. I asked her a few questions about herself, but really the best way is to take some time to chat next time you […]

Apr 8th, 2019

Category: WODs
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Workout of the Day – Monday 8th April, 2019

Thank you to everyone who embraced Gumboot Friday and completed Friday’s workout in gumboots and who were able to support the cause financially. This week we start off by pumping up the volume (of squats) a little so if your “Jam” is to get stronger, then best you hit Squat Monday.    via GIPHY Following […]

Apr 3rd, 2019

Category: CrossFit Kids
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Workout of the Day – Wednesday 3rd April, 2019

The culture of our adult CrossFit classes definitely extends through to our youth program, no one is ever left behind, you are supported through to the end. The notion of cheering on and supporting the last person to finish a session/workout and urging your peers to push themselves is something that we feel is hugely […]

Apr 1st, 2019

Category: WODs
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Catch up with the Crew – Tuesday 2nd April, 2019

Have you met Loretta? Yup, another member of the awesome Schmidt Whanau. Loretta received her Fundamentals program as a Christmas present and hasn’t looked back since, very quickly becoming active in our CFWS community. Even showing up as an MC for the 2019 Southern Crusade. I asked her a few questions about herself, but really the […]

Apr 1st, 2019

Category: WODs
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Workout of the Day – Monday 1st April, 2019

April Fools Day? Well, don’t be fooled today Crew because today is the start of another epic week of training. Kicking things off is our first crack at some percentage sets in our strength program that we set our numbers from last week. We are also sneaking in a fair amount of gymnastic holds into […]

Mar 29th, 2019

Category: WODs
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Workout of the Day – Friday 29th March, 2019

FriYAY! Smile, you made it through another week. It’s a great time to reflect on what went well this week and pat yourself on the back, being awesome deserves to be celebrated. Also, take some time to identify the bits that made the week challenging so you can progress into next week with a plan […]

Mar 27th, 2019

Category: CrossFit Kids
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Workout of the Day – Wednesday 27th March, 2019

Have you ever watched a toddler playing with their toys where they can sit in a squat for what seems like forever? They are comfortable as, weight over heels, chest up, knees out, all of the things we desire in our adolescent and adult life when it comes to the squat. So where does it […]

Mar 26th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 26th March, 2019

Have you met Eden? Eden started with CFWS back in early February and has quickly made herself a regular, even completing her very first CrossFit OPEN. I asked her a few questions about herself, but really the best way is to take some time to chat next time you see her in the box.   […]

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