CrossFit Teens

Aug 18th, 2017

Category: CrossFit Teens
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CrossFit Teens – Friday August 18th, 2017

  Warm up:       2 x Through 20-second handstand hold (or wall walk hold) 5 Push Ups 10 Overhead Squats 15 m Broad Jumps (power landing)    Strength/Skill:   Toes to Bar EMOM 7 3-5 Toes to bar Can scale to a progression and do them instead of TTB   Prep:    10 Good Mornings 10 legless […]

Aug 11th, 2017

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CrossFit Teens – Friday 11th August, 2017

  Warm up:       2 x Through 20-second handstand hold (or wall walk hold) 5 Push Ups 10 Overhead Squats 10 Strict Press    Strength:   Push Press From the rack 5-5-5-3-3-3-1-1-1. Review points of performance for a push press then warm up to a heavy 5 rep and hold across the 3 sets. […]

Jun 16th, 2017

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CrossFit Teens – Friday 16th June, 2017

  Warm up:       2 x Through 20-second hollow hold 10 Wall Squats 5 Pull Ups 10 Overhead Squats 10 Strict Press    Strength:   Front Squat Review points of performance Establish a safe working weight then complete 3 sets of 3.   Prep:     WOD Movements practice   WOD:               Fran   […]

May 19th, 2017

Category: CrossFit Teens
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CrossFit Teens – Friday 19th May, 2017

  Warm up:        3 x Through 20-second hollow hold 12 Overhead Squats 5 Pull Ups 5 Dips 1 Wall Walk/Handstand hold    Strength: Front Squat Review points of performance Establish a safe working weight then complete 3 sets of 3.   Skill:    Turkish Get Up Review points of performance Establish a safe working weight then; EMOM […]

Jan 13th, 2017

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CrossFit Teens – Friday 13th January, 2017

  Warm up:        3x Through 20-second hollow hold 30-second Crab hold  5 Burpee Broad Jumps 20 second Handstand hold/Wall walk   Strength: Front Squat Review points of performance Establish a safe working weight then complete 5 sets of 5.   Skill:    Turkish Get Up Review points of performance Establish a safe working weight then; EMOM 8 […]

Dec 16th, 2016

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CrossFit Teens – Friday 16th December, 2016

Warm up:        30 seconds each of Squats Bear Crawl Burpee Broad Jumps Crab Walk Handstand Hold/Wall walk   Strength: Thruster Review set up position and bar path Establish a safe working weight then complete 3 sets of 3.   Skill:    Rowing Tech work WOD:             21 – 15 – 9 Thrusters Row (calories)   […]

Dec 9th, 2016

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CrossFit Teens – Friday 9th December, 2016

Handstand push ups are a fantastic movement that helps develop amazing overhead strength and stability along with core control and balance. They are more than just flinging yourself against the wall and pumping your arms up and down wildly. In our youth programs we progress towards full Handstand push ups through a series of progressions […]

Dec 2nd, 2016

Category: Blog
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CrossFit Teens – Friday 2nd December, 2016

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The […]

Nov 25th, 2016

Category: Blog
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CFWS Teens, Friday 25th November 2016

Correct Deadlift form is taught in all of our youth programs from a very early age. Kids need to pick stuff up (ever asked them to tidy their room or help out in the garden?) so they may as well learn to do it correctly – just because it may be a barbell or other […]