WODs

Jan 14th, 2019

Category: WODs
Read More

Workout of the Day – Monday 14th January, 2019

“Set a Goal, make a plan, create the habit”   This weeks programming starts with a good test of Endurance from the 2014 CrossFit Games and leads us into the middle part of the week where we work on some CrossFit Open skills. These skills will feature regularly in the programming as we close in […]

Jan 8th, 2019

Category: WODs
Read More

Workout of the Day – Tuesday 8th January, 2019

Making burpees great again… Actually, they have never been not great, maybe just a little misunderstood. They are an ideal example of why training to move well for real lifelong fitness is central to the CrossFit methodology. In essence, they are simply a movement that has your body getting down onto the ground and returning it […]

Jan 7th, 2019

Category: WODs
Read More

Workout of the Day – Monday 7th January, 2019

Probably time to give the Hero workouts a wee rest for the time being and have some fun with a few Girls workouts for the week. After the Southern Crusade, we will have the CrossFit Open on the 21st of February and many of these workouts this week will provide you with a great benchmark […]

Dec 24th, 2018

Category: WODs
Read More

Workout of the Day – Monday 24th December, 2018

Happy Honda Glaze Crew. Welcome to the first week of our Holiday timetable where you will see slightly larger classes but don’t be alarmed, as our WODS are programmed to suit so you can safely share that Holiday cheer with a few more people in the box. Also, don’t panic if you see a few […]

Dec 20th, 2018

Category: WODs
Read More

Workout of the Day – Thursday 20th December, 2018

Sometimes crossfitters can be known as the crazy people that do some crazy challenging workouts. Sometimes we do and sometimes we don’t. But what is special about this community is when we are all together and the clock counts down, whether we like or not, we are in it together. The positivity, support and encouragement of this […]

Dec 19th, 2018

Category: WODs
Read More

Workout of the Day – Wednesday 19th December, 2018

Play with fewer rules. When we create games or activities for our youth programs, we aim to encourage creativity, imagination and problem-solving. These are not just great skills to have to enjoy play, but we need them in life too as we see our society continually driving us towards a more structured, tick box type […]

Dec 18th, 2018

Category: WODs
Read More

Workout of the Day – Tuesday 18th December, 2018

Programming Notes The week starts off with a chance to upskill in our gymnastics with a games inspired Bi-athalon, and we will be taking a look into improving our ability to stabilize our shoulder in different modalities. we will see a couple longer “grunt work” style WOD’s broken up by a testing day this Friday that […]

Dec 17th, 2018

Category: WODs
Read More

Farewell of the Day – Monday 17th December, 2018

  Farewell Jo. Almost 3 years ago Jo joined the CFWS community and today is her last workout with us before she heads away on some new and exciting adventures. We will have a few nibbles and a chat at the end of 5:30 pm class for Jo, so please stop in.   Today’s WOD    

Page 1 of 7212345102030...Last »