WODs

Sep 10th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 10th September, 2019

Fresh from our Fundamentals program Abbey has begun to dip her toes into a class or two, and we expect to see more coming in her future. A passionate early childhood teacher along with a cool wee boutique shop called Fancy Pants she certainly has her schedule full, but making time for her health and […]

Sep 9th, 2019

Category: Blog
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This week at CFWS – Monday 9th September, 2019

For those not aware, on Saturday I am away to the USA as one of 4 parent chaperones to 16 James Hargest High school students, one of which is my son Caleb. This is a very exciting opportunity, not just for all of the kids, but especially for Caleb and I to experience something like […]

Sep 4th, 2019

Category: Blog
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The Youth at CFWS – Wednesday 4th September, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. Our Wild South Kids program is for kids typically aged between 5-8 years (Year […]

Sep 3rd, 2019

Category: Blog
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Catch up with the Crew – Tuesday 3rd September, 2019

After 4 years of being one of our goto judges/organisers at our Community events the Southern Crusade, we must now bid Meredith farewell (well not really bye bye, but off on a new adventure) as she moves (with her work) to Te Anau. Not being much of a fan of making a big song and […]

Sep 2nd, 2019

Category: Latest News
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This week at CFWS – Monday 2nd September, 2019

“No matter which way you look, a great workout is nearby.“ –  Not Linc D   33-27-21-15-9, if these numbers don’t fill you with apprehension and a little excitement, they sure will this week. Besides a couple of very open style workouts this week has a very aerobic feel to it (and no, that doesn’t […]

Aug 19th, 2019

Category: Blog
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This week at CFWS – Monday 19th August, 2019

“Sucess is the sum of small efforts repeated day and and day out.“ -Unknown   The start of the week is a great opportunity to check in with how our gymnastic endurance is travelling. Later on, we see our Olympic program come back with a touch more volume. Saturday sees the week off with a […]

Aug 16th, 2019

Category: Nutrition
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Friday Fuel – Friday 16th August, 2019

We had a lot of yummy recipes presented for the 19.3 challenge so for the next few Fridays, we will share them with you. Perhaps you can add them into your food prep for the week?   Paleo Broccoli Quiche with Bacon This Paleo broccoli quiche is easy to make and perfect as a make-ahead […]

Aug 13th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 13th August, 2019

2 years in the CFWS community can just fly by and for Blair, who celebrates 2 years this week, it has been an eye-opener on just how to train. Nearing the end of a long and successful career playing rugby, Blair was looking for something to help keep him fit so he can remain active […]

Aug 12th, 2019

Category: Latest News
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This week at CFWS – Monday 12th August, 2019

“If you are persistent, you will get it. If you are consistent, you will keep it.” -Unknown   Happy Monday Crew, fantastic to start it off on the back of some pleasant weather on Sunday, a contrast to last week. On the menu this week is a strong technique focus to kick of the week, […]

Aug 9th, 2019

Category: Nutrition
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Friday Fuel – Friday 9th August, 2019

We had a lot of yummy recipes presented for the 19.3 challenge so for the next few Fridays, we will share them with you. Perhaps you can add them into your food prep for the week?   Gabby’s Vietnamese Chicken and Cashew nut noodles Serves 1   50g Rice noodles 100g shredded chicken A handful […]

Aug 7th, 2019

Category: Wild South Juniors
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The Youth at CFWS – Wednesday 7th August, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. Consistency of Movement for Youth At our Wild South Youth programs, our passion is […]

Aug 6th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 6th August, 2019

After a couple of weeks under her belt in the main classes, we can safely say that things are getting serious between Elaine and CFWS now. So much so that it is time to introduce her to the rest of our community that hasn’t had the chance to meet and work out with her yet.  […]

Aug 5th, 2019

Category: WODs
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This week at CFWS – Monday 5th August, 2019

“If you quit now… You’ll end up right back where you first began. And when you first began, you were desperate to be where you are RIGHT NOW. KEEP GOING” -Unknown   Happy Monday Crew, you snow that we have a great week of training ahead at CFWS. We see our Oly day earlier on […]

Aug 4th, 2019

Category: Blog
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CFWS week in review – 290719

  As we close the week off, winter arrived. A few last-minute adjustments to classes on Sunday and Monday due to the weather, more just playing it safe Crew. With the Police and NZTA recommending we all limit non-essential travel we decided to cancel all sessions on Sunday and the 5:30 am and 6:30 am […]

Jul 31st, 2019

Category: Wild South Juniors
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The Youth at CFWS – Wednesday 31st July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. Trust… Any successful relationship is underpinned by trust, a coaching relationship is no different […]

Jul 30th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 30th July, 2019

With only 2 more sleeps until his 4th anniversary at CFWS, we thought it was a good time to let you know a few things about Joe that you may not already know about him. Originally from a competitive Rowing background, Joe very quickly found his feet at CrossFit Wild South way back in 2015 […]

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