WODs

Jul 17th, 2019

Category: Latest News
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The Youth at CFWS – Wednesday 17th July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. Recently I have come to observe a few more facilities becoming interested in Youth […]

Jul 16th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 16th July, 2019

After posting about Ryan’s success at a recent major Archery Event in Australia on the Crew page, we figured that we should let everyone know a bit more about this very talented, dedicated and driven young man. Ryan started out his CrossFit journey by doing a program that we used to be involved with at […]

Jul 15th, 2019

Category: Latest News
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This week at CFWS – Monday 15th July, 2019

“You’re never fully dressed without a smile” -Annie   Coming up early this week we have a feature girl workout for you to check in on a skill that has been sneaking its way in the past week or 3. After getting through our squat program we are now offering and plenty of opportunities to […]

Jul 14th, 2019

Category: Latest News
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CFWS week in review – 080719

    The first week of July is done and dusted at CFWS We put the 12-week squat program to bed with some amazing results across the board, with consistency being rewarded with some very impressive PR’s.  Registrations for 19.2 are a bit slow coming in, you don’t want to miss out on what is […]

Jul 10th, 2019

Category: Latest News
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The Youth at CFWS – Wednesday 10th July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. Remember when, as a kid, you just seemed to be able to “do” stuff? […]

Jul 9th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 9th July, 2019

When Rachel isn’t taking naps during workouts at the box…  …she is super busy doing lots of Mum things with her family. In her spare time, she can be found teaching high school kids, oh, and working out and being amazing at the box. Sometimes she is so busy, husband Richard has no choice but […]

Jul 8th, 2019

Category: Latest News
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This week at CFWS – Monday 8th July, 2019

“I want to see what happens if I don’t give up” -unknown   12 weeks later and we are now at the final week of the squats program, bring your “A” game and be ready to take a swing at a couple PB’s. The rest of the week sees a couple of sessions dedicated to […]

Jul 7th, 2019

Category: Blog
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CFWS week in review – 010719

      What a great week it was at CFWS Yet another amazing week has just gone at CFWS with a heap of amazing workouts before finishing the week off with the first Friday Night Lights Event –  FNL 19.1. What an amazing night, are you registered for 19.2?       REGISTER FOR 19.2     This […]

Jul 3rd, 2019

Category: Latest News
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The Youth at CFWS – Wednesday 3rd July, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. We have long held our belief that early sports specialisation is not what is […]

Jul 2nd, 2019

Category: Blog
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Catch up with the Crew – Tuesday 2nd July, 2019

Becs is pretty much one of the OG Crew, in fact, she is one of Stacy’s first people he coached through under the Starter Class program that used to happen before our fundamentals. She saw very early on that the benefits to her needed to be shared with her family, husband Phil and son Kurtis […]

Jul 1st, 2019

Category: Latest News
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This week at CFWS – Monday 1st July, 2019

“If you get tired, learn to rest not to quit” -unknown   This week is the first week of Friday Night Lights, which means your chances to earn those ever important bonus points for Yoga and class attendance are running thinner. If you’re attending classes this week then you are in for a fantastic Hero […]

Jun 30th, 2019

Category: Blog
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CFWS week in review – 240619

    How was that week for you at CFWS? Yet another chocka block week has just gone at CFWS with the announcement of the 19.1 challenges – are you in?     This week at CFWS – Monday 24th June 2019 Don’t lay down, we have a fantastic week of training ahead… This week grants us all […]

Jun 28th, 2019

Category: Competitions
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FNL 19.1 Challenges – Friday 28th July, 2019

    The FNL 19. 1 Challenges are here… We have a couple of ripper challenges for you to sink your teeth into, but first, remember that it is not too late to register for 19.1 as you can still contribute to your points with the classes you do. But registrations will CLOSE on Wednesday […]

Jun 26th, 2019

Category: Wild South Juniors
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The Youth at CFWS – Wednesday 26th June, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”. The Brand X Method weaves together foundational motor pattern training, the most advantageous elements […]

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