Community Profile

Jul 16th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 16th July, 2019

After posting about Ryan’s success at a recent major Archery Event in Australia on the Crew page, we figured that we should let everyone know a bit more about this very talented, dedicated and driven young man. Ryan started out his CrossFit journey by doing a program that we used to be involved with at […]

Jul 9th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 9th July, 2019

When Rachel isn’t taking naps during workouts at the box…  …she is super busy doing lots of Mum things with her family. In her spare time, she can be found teaching high school kids, oh, and working out and being amazing at the box. Sometimes she is so busy, husband Richard has no choice but […]

Jul 2nd, 2019

Category: Blog
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Catch up with the Crew – Tuesday 2nd July, 2019

Becs is pretty much one of the OG Crew, in fact, she is one of Stacy’s first people he coached through under the Starter Class program that used to happen before our fundamentals. She saw very early on that the benefits to her needed to be shared with her family, husband Phil and son Kurtis […]

Jun 25th, 2019

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Catch up with the Crew – Tuesday 25th June, 2019

Jane has been gracing the CFWS community with her presence for a little over 3 years now, and what an amazing journey it has been. Remaining positive and training as consistent as possible every step of the way while life sometimes presented a few barriers in front of her certainly shows the resilience and determination […]

Jun 18th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 18th June, 2019

Steve, closing in on 6 years into his CrossFit journey and the inaugural winner of the “Earnest Hemmingway award” for the most detailed comments/thoughts to any blog/social post in the history of CFWS. And they are always on point too. As always, the best way to get to know Steve a bit more is to […]

Jun 11th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 11th June, 2019

Nigel, one of our many skilled and friendly tradies at the box has been lurking about the place for some time now (5 years ago, one of the Crinan Street original Crew). We also have the whole Robertson family in our community (Katie and Abbey are into it and Lucus is waiting it out to […]

Jun 4th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 4th June, 2019

Ash, another of the Crew still with our community from the days of the group Starter Series. By his own admission, Ash wasn’t a gym goer until he found CFWS. It has opened up a whole new level of understanding to all things fitness for Ash and he has continued to show consistency in his […]

May 28th, 2019

Category: Community Profile
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Catch up with the Crew – Tuesday 28th May, 2019

Lynley arrived on the CFWS scene way back when we used to run Starter Series as groups instead of the one on one Fundamentals. A regular at the 5:30 am red eye crew, Lynley really has made a great job of adding strength, power and mobility to her fitness. As always, the best way to […]

May 21st, 2019

Category: Blog
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Catch up with the Crew – Tuesday 21st May, 2019

Lincoln (Linc) arrived on the CFWS scene at the start of January 2019 and has slotted into the community well with his passion and enthusiasm. You will often find him being one of the first to arrive for the evening classes. As always, the best way to get to know Linc more is to take […]

May 14th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 14th May, 2019

Mila, one of the OG Kids Crew from the old box at the Stadium, has progressed right through our Youth Programs and is a shining example of what is achieved through consistency in our Youth Programs. As always, the best way to get to know Mila more is to take some time to chat next […]

May 7th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 7th May, 2019

Dan joined our community for over a year now (March 2018) from the bright lights of Dunedin. He already had a fair bit of the CrossFits under his belt prior to his arrival but was keen to continue his journey with CFWS and grow his skills further. As always, the best way to get to […]

Apr 15th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 16th April, 2019

Check out what Monique Coupe has to say when I asked her a few questions recently about her time at CFWS.  As always, the best way to get to know more is to take some time to chat next time you see her in the box.   Name: M0nique Coupe Nick Name: Mon – no […]

Apr 9th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 9th April, 2019

Welcome to Michelle Weeks who will be joining the wonderful CFWS community while in the South for a few months with her Husband Jarrad while he joins the Southland Sharks this season. I asked her a few questions about herself, but really the best way is to take some time to chat next time you […]

Mar 26th, 2019

Category: Blog
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Catch up with the Crew – Tuesday 26th March, 2019

Have you met Eden? Eden started with CFWS back in early February and has quickly made herself a regular, even completing her very first CrossFit OPEN. I asked her a few questions about herself, but really the best way is to take some time to chat next time you see her in the box.   […]