Aug 19th, 2019
Author: Stacy McNaught
“Sucess is the sum of small efforts repeated day and and day out.“
The start of the week is a great opportunity to check in with how our gymnastic endurance is travelling.
Later on, we see our Olympic program come back with a touch more volume.
Saturday sees the week off with a titan of a team WOD
Remember to get yourself and a teammate registered for the CFG vs CFWS Spring Throwdown taking place in Gore on Saturday 31st August at 8:30 am at CFG.