This week at CFWS – Monday 19th August, 2019

Aug 19th, 2019

Category: Blog

This week at CFWS – Monday 19th August, 2019

“Sucess is the sum of small efforts repeated day and and day out.

-Unknown

 

The start of the week is a great opportunity to check in with how our gymnastic endurance is travelling.

Later on, we see our Olympic program come back with a touch more volume.
Saturday sees the week off with a titan of a team WOD

Remember to get yourself and a teammate registered for the CFG vs CFWS Spring Throwdown taking place in Gore on Saturday 31st August at 8:30 am at CFG.

Today’s WOD