This week at CFWS – Monday 1st July, 2019

Jul 1st, 2019

Category: Latest News

This week at CFWS – Monday 1st July, 2019

“If you get tired, learn to rest not to quit”



This week is the first week of Friday Night Lights, which means your chances to earn those ever important bonus points for Yoga and class attendance are running thinner.

If you’re attending classes this week then you are in for a fantastic Hero WOD were we get to use some of our handstand and Muscle Up drills that we have been seeing for the last month  – maybe even take a swing at the Rx standards for a few.

Later in the week, we see a repeat of a strong man WOD that will be a challenge – but not so much it takes away from us giving 100% on Friday Night Lights 19.1…and the jousting tournament


Today’s WOD