CFWS week in review – 240619

Jun 30th, 2019

Category: Blog

CFWS week in review – 240619


How was that week for you at CFWS?

Yet another chocka block week has just gone at CFWS with the announcement of the 19.1 challenges – are you in?



This week at CFWS – Monday 24th June 2019

Don’t lay down, we have a fantastic week of training ahead…

This week grants us all the opportunity to put our handstands to the test, we have been practising our holds for long enough so now it is time to be testing the decent.

The squats move into the final cycle and with some new numbers to work on from last week for many of us, we will need to bring good focus to the session.

We finish the week off on Friday – at the bar. The Oly lifting program will drop in for a second appearance this week.




Catch up with the Crew – Tuesday 25th June, 2019

Jane has been gracing the CFWS community with her presence for a little over 3 years now, and what an amazing journey it has been. Remaining positive and training as consistent as possible every step of the way while life sometimes presented a few barriers in front of her certainly shows the resilience and determination that she has.

As always, the best way to get to know Jane a bit more is to take some time to chat next time you see her in the box, or if you want to know more about what happens with Jane during the daytime, have a look at her business Facebook page.




The Youth at CFWS – Wednesday 26th June, 2019

Our Youth Programs are inspired through the very best knowledge and resources that the world has to offer, but more importantly, they are specific to Youth training and ALWAYS at the forefront of that is “What is best for the kids”.

Physical Literacy

The Brand X Method defines physical literacy this way:

“The capacity to interact with the environment and is characterized by the physical competence, confidence, motivation, as well as knowledge and understanding, to pursue and master the broadest possible range of physical activities throughout a lifetime.”




Our strength is our Community – Thursday 27th June, 2019

Sometimes, as a community, we just get out and about and get dirty together…




The FNL 19.1 Challenges are HERE!!! – Friday 28th June, 2019

We have a couple of ripper challenges for you to sink your teeth into, but first, remember that it is not too late to register for 19.1 as you can still contribute to your points with the classes you do. But registrations will CLOSE on Wednesday 3rd July at 8pm.

For those still not sure what it is all about, read on – for those that are all over it already, skip down a few blocks to see the challenges.