Jun 10th, 2019
Author: Stacy McNaught
Jessi sees squats programmed
Jessi knows the importance of squats to her fitness
Jessi takes her squatting seriously and plans ahead
Be like Jessi
On the menu this week we have a Gymnastic bi-athalon lined up early for us to test our gymnastic endurance. This is an ideal time to check in with how our development in this modality is moving along after some recent focus on them.
Getting our “win” on mid week this week will involve setting some targets that may, in fact, involve an adjustment in our usual target for our wall balls.
Closing out the week we have a feature WOD from CompTrain that’s sure to give any of our recent fundamental graduates’s some serious flashbacks.