This week at CFWS – Monday 3rd June, 2019

Jun 3rd, 2019

Category: WODs

This week at CFWS – Monday 3rd June, 2019

Queens Birthday, not only do we give a big thumbs up to Queen Liz, but we wave farewell to one of our community, Lillian, who is escaping to Holland for the winter, and by request, we are all doing DT!

Prepare the thumb tape and gear up for this famous Hero WOD.

Later in the week, we have programmed a couple of opportunities to advance our Gymnastic skills and have a turn using more advanced techniques within a WOD.

 

Today’s WOD