Catch up with the Crew – Tuesday 28th May, 2019

May 28th, 2019

Category: Community Profile

Catch up with the Crew – Tuesday 28th May, 2019

Lynley arrived on the CFWS scene way back when we used to run Starter Series as groups instead of the one on one Fundamentals. A regular at the 5:30 am red eye crew, Lynley really has made a great job of adding strength, power and mobility to her fitness.

As always, the best way to get to know Lynley more is to take some time to chat next time you see her in the box.


Name: Lynley Ischia

Life Level (Age): If I was a tree I’d have 46 rings

Job: Registered nurse in mental health

When did you start with CFWS? : Beginning of 2014 after a few quiets at the Northern signed up to come to beginners class with Jo Cockroft…. every good story starts with a few drinks

Your Fundamentals experience? : When I started it was a group class so was good to experience it with a few others but I am the only one left standing from that group

Your CrossFit experience to date? : CrossFit for me has been about providing some strength training to support my other interests. I love the variety it provides each day and now it mentally sets me up for the day ahead. Never enjoyed going to the gym but love the variety and how supportive everyone is.

Life outside of CFWS? : Enjoy running and adventures in the great outdoors. Spring Challenge is a favourite event as well as the Kepler. Also still play football.

Any movements you particularly like? : Initially, I loved back squats and deadlifts but now really enjoy overhead squats. And always love the running WODS

What movements are you paying particular attention too? : Hmmm, yes handstands. Wouldn’t say I’m paying attention to them more like avoiding them!

Anything coming up on your to-do list?? : Half marathon in Blenheim in May

What do you think the most unpleasant sounding word is to you? : Moist

What is the first thing that you do when you wake up? : Turn the alarm off and get into my CrossFit gear

Have you ever met someone famous? : Nigel Owens ( rugby referee) in Cardiff, Wales

If you joined the circus, what would your act be? : Trapeze walker

What is one of your most weird quirks? : OCD have to have matching coloured pegs when hanging out the washing and so many more I won’t mention

What makes you laugh more than it really should? : Chayse’s dance moves

What makes you angrier than it really should? : Slow drivers

Have you read any good books lately? : Only research articles for study 😬 which I should be doing now instead of filling in this form and procrastinating

What life lesson have you had to learn the hard way? : Pain is your friend


Today’s WOD


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