The week in review at CFWS – 200519

May 25th, 2019

Category: WODs

The week in review at CFWS – 200519




Wow Crew, what a week it has been at CFWS.

On the off chance that you have missed a few of our daily posts on the website, they don’t always just contain the workouts for the week.
We like to throw in some other bits and pieces here and there that we think you may find interesting.

If you happen to have something you specifically want us to cover, let us know and we will see what we can do.

This week at CFWS – Monday 20th May, 2019

Squats to start the week, be sure not to miss out.

The rest of the week has a somewhat gymnastic slant with an opportunity to experiment with higher skill movements.

Before you think this week is all sit-ups and floor routines, we will have an appearance of a girl & a hero WOD thrown in the mix. [READ MORE]

Catch up with the Crew – Tuesday 21st May, 2019

Lincoln (Linc) arrived on the CFWS scene at the start of January 2019 and has slotted into the community well with his passion and enthusiasm. You will often find him being one of the first to arrive for the evening classes.

As always, the best way to get to know Linc more is to take some time to chat next time you see him in the box. [READ MORE]

The Youth of today – Wednesday 22nd May, 2019

We know that having our youth engaged in sport and other recreational activities will lead to happier, healthier people, better-connected communities and a stronger more resilient population.
Getting our Youth actively participating in activities is becoming more and more challenging but it is increasingly becoming more critical that we find and develop ways to attract our Youth into healthy activities and retain their engagement in active pursuits for life. [READ MORE]

Our Community – Thursday 23rd May, 2019

We have regular community events throughout the year of varying types as well as our community organising many out of gym events.

It is a very important part of what we do here, connecting like-minded humans and empowering and motivating them to use their fitness in as many ways as possible, and to have fun. Fun is important.

We have one of our biggest community events coming soon, Friday Night Lights.

Stay tuned for details and a new format. [READ MORE]

CFWS May Buffet – Friday 24th May, 2019

Tonight is the CFWS May Buffet at the Invercargill Working Men’s Club from 6 pm.

We will be all seated together but we don’t have the place to ourselves so we probably should be on our best behaviour…

It’s not too late to register and come along, just hit us up. [READ MORE]