May 15th, 2019
Author: Stacy McNaught
Category: CrossFit Kids
Nutrition is such a broad subject and often opinion based.
We utilise exciting and fun ways to introduce some very basic concepts and principles to our Kids during the sessions.
Our current monthly nutrition focus is “Where are they hiding the Sugar?” – a simple concept to help kids learn where to look for hidden sugar.
It is universally accepted knowledge that too much added sugar is not good for our health and wellbeing.
We don’t teach our kids what NOT to eat, simply how to identify if it is something they should CHOOSE to eat.
We currently have spaces available in our Wild South Kids classes on Wednesday’s at 3:45 pm.