This week at CFWS – Monday 29th April, 2019

Apr 29th, 2019

Category: Latest News

This week at CFWS – Monday 29th April, 2019

This week is the first full week of training since the Easter break, so what can we expect to get you back into the swing of things again?

Squat Monday this week is the final session of the high volume (reps) squats for a while, stay tuned for what is next. A couple of named workouts and a previous OPEN workout make their presence felt throughout the week, this will give us an opportunity to re-test or perhaps even see where we are currently on BTWB for them.

We acquired some new equipment over Easter, you will be getting a chance to have a hoon on them too this week as well as some weightlifting returning to the programming.


Today’s WOD