The CFWS week ahead – Monday 15th April, 2019

Apr 15th, 2019

Category: Latest News

The CFWS week ahead – Monday 15th April, 2019

Even though we have a short week this week, we have packed a lot into the programming. Squat Monday returns with just a little less volume, but don’t fret, there is some challenging accessory work to mix it up and keep the volume. Barbell and dumbbell cycling return, just in case you have been missing them since the OPEN, along with some more gymnastics holds. The week winds up with a solid hitout on the rowers to set you up for the long weekend.

 

Today’s WOD