Workout of the Day – Monday 11th March, 2019

Mar 11th, 2019

Category: WODs

Workout of the Day – Monday 11th March, 2019

Hands up who had a great weekend?

Hearing (and seeing) about the range of activities and adventures that many of the CFWS crew have been on is awesome, bike rides and treats with family, Catlin’s excursions, School camps, fundraising events, the list is a long one (and I will likely miss some too…). 

Several people took on one of the challenges on offer at the 2019 Macpac Motatapu Event. The Ultra Run, Mountain Bike race, Miners Trail and the Off-Road Marathon lured our athletes along. Well done on everyone’s efforts, make sure that you take a few days to recover and enjoy the experience.

Ryan was away at another Archery competition and again performed exceptionally well with a first place and a couple of silvers across his various events.

The Surf to City attracted a lot of our community also, with many taking the opportunity to enjoy the event with their friends and families on a beautiful Sunday here in the deep South. A couple of you even used that event to shave a bit of time of your running PR’s, well done.



Today’s WOD