Workout of the Day – Monday 11th February, 2019

Feb 11th, 2019

Category: WODs

Workout of the Day – Monday 11th February, 2019

With recapping some of the action from the 2019 Southern Crusade over the past 10 days, it’s time to flick out a mention to some of our community doing some other cool things related to their health and fitness.

Well done to Carmen and Sarah on taking the opportunity to increase their knowledge of CrossFit by attending the Level 1 Trainer Course in Auckland over the weekend. All the best with your results, but taking the weekend to be in that learning environment will be achievement enough.

Jason having a hit out at the ILT Moonshine Trail event over the border in Gore.

And the super accurate Ryan Jones having a successful shoot at the Dunedin Archery Club event too.

Please do keep us in the loop of anything that you are doing, with so many of our community doing awesome things it can be hard to capture everyone’s activities. 


Today’s WOD